Pull the two halves of the plums apart. Thank you Jenny Jones! I think a little whipped cream would be good too. Those are all dried plums, not prunes. For tips on how to make prunes using a dehydrator, read on! So good. Simmer your prunes low and slow, paying close attention to the water level, and remember to keep adding enough water to cover. The are also medical groups that charge a monthly fee so only the treatments are extra. Cut your plums and remove the pits. i see no reason to cook them.have made them just adding water, cinnamon stick and fridging, often with apricots. All rights reserved. If you are using a dehydrator, rinse them briefly in hot tap water. instead of the orange peel, use some orange zest an that woyld give more flavo an easier an less likel to hav a bitter taste from the white pith. However, the foil may melt and it does not work for gas ovens. I bet that’s the secret of your aunts yummy prunes. The ideal climate for sun drying has strong sunshine, with a minimum temperature of 85 degrees Fahrenheit (30 Centigrade) and low humidity. I thought that it’s possible to dry puréed plums in the sun to make plum fruit leather. Dried prunes stored in the freezer can last 12 to 18 months. It … Hi. Wheatgrass using the omega 2006. Prepare paste by mixing sugar, flour/cornstarch/tapioca, salt, cinnamon and 1/4 cup cold water. ), Don’t use fresh plums. I got a 7 oz bag at Dollar General for $2 and a 12 oz bag at Save A Lot grocery for $2.69. My question is, when I buy them at my bulk food retailer, they’re already soft, and easy to eat … Why would I need to soak them? salt 1/2 cup flour or 2 TB cornstarch or (as my mother made it) 2-3 TB minute tapioca Cut fruits and cook in water until very well done. Stir citric acid into cold water at a rate of 1 teaspoon of citric acid per 1 quart of water. Might have added hot coffee to them, and let them stew for a few days. Thanks for that information.i was never sure about naturopaths but you spoke highly of them,making me want to look a little deeper.glad i came upon your story.thanks again………And mayGOD BLESS AND KEEP YOU. Pull the halves apart, remove the pit, and discard the pit. You do not want to knock the plums around. I’ve only seen the big brand names in the grocery stores. Mix one fourth cup each of prunes and apple sauce and half cup of bran. % of people told us that this article helped them. Dried prune plums: Today about 70 percent of the world’s dried plum supply, and nearly 100 percent of domestic dried plums, come from California prune plum orchards. That sounds like an old German recipe we had at Thanksgiving (many, many years ago). Give the two halves a twist to pull them apart. Pulse until it has the texture of a sticky pure (I pulsed between 15-20 times!) It’s so easy! Why stop at one or two dried fruits? I like to put a cinnamon stick in the water while they stew! ", "I am a retired physician. You should try "sweating" them. -We set our racks on a table in the sun on our front porch. The duration I'm not sure of, but I make my prunes "store like" by placing them in a gallon-sized plastic bag and remove most of the air by rolling and squeezing the bag, redoing it several times. Even the big name brands are just plain dried prunes… you should also be able to find stores brand at a lower cost. The grapes are gathered in boxes and packed tightly. My Mom used to cook them with several slices of lemon and a bit of sugar. For detailed information on the nutrition content of prunes and prune juice please visit our products page. ), water, vanilla extract, and ground cinnamon – in a small saucepan. Place prunes in a saucepan, separating any that are stuck together. Prunes With Apples: You can always make your medication an interesting mix that can be enjoyed as a drink and not a medicine. After it begins to simmer, keep adding just enough water to cover the prunes. If you are using pureed prunes for baking, I have found using the baby food pureed prunes to save me time and effort. But I guess I can make prunes in the sun and have to use my oven to make plum fruit leather. Yes Capt. I’m going to try a drop of wild orange essential oil to see what it does for the taste in lieu of zest. Dave! I get dried pitted and non-sorbate prunes at Trader Joe’s and stew them for my slow-moving get.Delicious and helpful. Most health food stores have pitted prunes in bulk bins as well as some bagged varieties. Many types of plums can be dried to make prunes, but the California French prune plum makes up 99 percent of the dried plums commercially produced.. There are 20 references cited in this article, which can be found at the bottom of the page. Prunes have been consumed for centuries, mainly to alleviate digestive complains. Walmart sells them I always called it their generic brand it’s the cheapest one It’s 18 ounces, called (Southern Grove) brand, Walmart’s brand is the best IMO oddly enough. Nancy, I followed all the limited information I was given about chemo for 4 years and practically shut down my gut completely. But, that’s all I know about the answer to the question. Most recipes for stewed prunes give you servings the size of a small custard size dish of stewed prunes in a “sauce” that is essentially prune juice. I have my husband’s old family recipe for prune cake. I think some cloves or cinnamon may have been added. Remove from baking sheets and cool on wire racks. It went well with ham and biscuits. Almost feels like a cooking club.:). 2. June 20, 2014. Next. They are delicious. If it helps, the recipe probably came from Hungary. Remove the pit and discard. amen. I’ve left them in and I’ve taken them out. Approved. Thanks for all the tips. I like to use apple juice instead of water- makes them almost a treat! My mother used to stew the prunes with a slice of lemon and sometimes with dried apricots. cinnamon 1/2 tsp. So, i could see how that could be a possibility. "I thought you were supposed to dry them in the sun, I didn't know you have to put them in the oven! Delicious. wikiHow marks an article as reader-approved once it receives enough positive feedback. whipping cream, ice cream, etc. Make sure to place the oven rack in the oven slowly. Only 1 left in stock - order soon. $19.96. Yummy!! Thanks Jenny. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. In my family we would have cold roast beef with a side of plumi moos (minus the ice cream) for Sunday lunch. Add vanilla and cinnamon for a delicious twist, Better the wrinkles on the prunes than on me! I have dried plums, but cannot get that consistency. Like in other dried fruits such as dates, raisins, and goji berry, dried plums too are concentrated sources of antioxidants, energy, minerals, vitamins, and fiber.. Prunes are an excellent source of soluble dietary fiber, sorbitol, and isatin.These compounds have been known to help smooth digestion and offer comfort from constipation problems. I also prefer mine a little syrupy, so I tried the same recipe she offered, however I simmered mine longer, to reduce the water, and when it was the consistency I like, I removed them from the heat. Scroll down to the recipe card for the detailed instructions. I’ve seen it in stores in a cylindrical paper can. Instructions In a blender or food processor, combine water and dried prunes. No more putting out excess plums at the front gate! Just made some and waiting for them to cool. Prunes help a lot. Clean the solar oven thoroughly (why is my solar oven always so filthy?!) If using with chicken or pork, rely on the sweet quality by combining the prunes with a reduction of apple or orange juice. They seem to get better and better over about a week. To make prunes, start by cutting plums in half and removing the pits. cant wait to try the vanilla and the cinnamin. My grandfather would wash oranges before peeling and then dice-up the orange peels and stew them with the prunes. The prunes will probably be ready at slightly different rates. Low potassium causes horrible cramps. I’d forgotten them until my doctor recommended them recently to counteract one of the side effects of chemo. Enjoy. 99 ($12.50/Count) Get it as soon as Thu, Dec 3. I remember eating prunes my mother made. Slice the plums in half around the pit. Prunes can add a slightly sweet flavor to a stuffing, which can shake up a stuffing made with mostly savory ingredients. Long gone Aunt always made it. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. - Jenny Jones. 2. ", "Now I have a new way to use the plums from my backyard. A little confused here … That the soaking makes the prunes easier to eat, and absorb, I get that. Love stewed prunes. Often served as dessert with a few tsp. bag. Prunes, also known as dried plums, are rich in antioxidants, beta-carotene, potassium and fiber. Then transfer the hot prunes along with syrup into the bowl. 4.2 out of 5 stars 25. I have very low potassium due to cancer surgery. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Remember: Resist the temptation to go too heavy on the orange peels, as a little goes a long way. Will serve over yogurt for breakfast tomorrow. Place the tray in the dehydrator slowly to avoid knocking the plums together. Sometimes they have packaged generic foods like nuts & raisins. I also poured some of the water from the stewed fruit onto the ground flaxseeds. When my mom was in a nursing home recovering from a stroke, at mealtime each resident had a stewed prune dipped in flaxseed meal on a little saucer as part of their routine. The fruit’s earthy, umami qualities pair with salty, acidic and fermented ingredients such as olives, capers, vinegar and tamari. Does the water make this kind of consistency? Pry out the pit with your finger or knife. This article has been viewed 120,868 times. My mother made them and I distinctly remember flavors of cinnamon and cloves. Yogurt wasnt on market chains yet. Make sure you work with a knife small enough to handle. just took 10 minutes. 2 hours, then let the pot rest until cool, apx.2-3 hours.Then refrigerate your stewed prunes in a glass jar. Lay fruit onto a baking rack set over top of a rimmed baking sheet. I havent heard that but cinnamon is what they call a fat blocker. Learn more... Prunes can be a healthy, nutritious snack to add to any meal. It adds a complementary flavor to the prunes. I found that the dead leaves hanging on the outer stems can provide some shade for the inner stems. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few hours in case they're ready sooner. Is this familiar to any one? I loved it. and the apple juice. Take each half and turn it inside out, using the pressure of your thumb under the skin of the plum. Thanks in advance. Although known for providing relief from constipation, the health benefits of prunes make them a food to include in your regular diet. With homemade, the only thing added is water. I like stewed prunes with a syrup-like liquid. Prunes—or if you prefer a tastier sounding name, dried plums—are the first food you thought of, right? Just stew, cool and stuff with cream cheese. The dried prunes can be found in Walgreens. It calls for a cup of cooked, mashed prunes. Many things I can’t eat. I just bought a bag of dried pitted orunes in CVS. Stew for apx. And mashed prunes sounds like it would also go well in carrot cake, my alltime favourite cake. Do not remove the prunes until they're at your desired state. Thank you for all your healthy and delicious recipes! This also depends on personal preference. Prunes might be best known as tools to help constipation and bad digestion, but don't confine these dried-up plums into only these labels. The temperature outside was about 92 degrees with 30% humidity, and a nice breeze.-Turn fruit every once in a while.-Now wait...a couple days.-Make sure to bring the fruit inside at night. Thanks to all authors for creating a page that has been read 120,868 times. Consume this mixture daily in the evening. A prune, or prune fruit, is nothing but a dried plum. Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. Simmer your prunes low and slow, paying close attention to the water level, and remember to keep adding enough water to cover. But they need refrigeration soon after purchasing or will develop a dusty whitish mold. They were so good! (I am loving this website! They were buy 1 get 1 half off for thr 8 oz. It was so delicious. Stuffed prunes would make a great snack for an elegant dinner party. He served the prunes with the orange peels mixed in. Anything that would naturally block your body from absorbing fat, certainly seems counter productive to what prunes are trying to do! Dried prune plums are available both with and without pits, and … I love stewed prunes but haven’t had them in a very long time. Mixing your own stewed or pureed prunes with plain Greek yoghurt would be just as good. The plums should release easily from the tray. Italian prune plums are best because their water content is lower than others, but you could try this with any plum. The prunes and juice were left overnight in the refrigerator, then reheated before the feast. Had to go to a speciality whole foods store. I never ate it, I just wanted the prunes. We would be so grateful if anyone can help. My mother always made stewed prunes with coffee and lemon peel as one of our Christmas breakfast foods, ( our feast was at breakfast) with some sort of rum icing topping, whose name escapes me now. But, know most naturopaths did not accept insurance payments, though some do. Activia has a prune/plum yoghurt, but I have only found it at Walmart. Or do what Polish candy companies do: dip them in chocolate for holiday treats. You can either use a dehydrator or oven to make prunes. I am now the expert at preparing prunes from our plum trees. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. natashaskitchen. I needed to stew some prunes, figs and raisins and didn’t know how much water, heat or time was needed. I don’t think she cooked them. Very good website I love the recipes and the suggestions And everybody is very civil RFA. Thank you for the recipe. Anyone know if stewed prunes is the same as cooked prunes? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Last Updated: August 1, 2020 wikiHow's. Especially from younger folks, when the orange peels are removed. After it begins to simmer, keep adding just enough water to cover the prunes. I remember my Mom serving stewed prunes with a cinnamon stick over wide noodles—we had this on Friday’s because we didn’t eat meat. By using our site, you agree to our. Also, not to sound dumb, but do I have to use dried prunes, or can prune recipes be made using the fresh plum? I hope the stewed prunes are still working for you and wishing you good health. $24.99 $ 24. And remember, if you make your own prunes, it’s only a couple more steps to preserve them in brandy for holiday gift-giving. For tips on how to make prunes using a dehydrator, read on! Sun-Maid Dried Prunes from Pitted Plums Canister, 16 OZ (Pack of 3) 4.6 out of 5 stars 9. Surprising Health Benefits of Dried Plums While we know that dried plums are a good … All the essential amino acids and B VITAMINS. This all starts with our family of farmers who grow our Amaz!n™ Prunes. Look beyond and I pray your answer is right around the corner. $29.70. My nana used to make this for me and it brings back some good memories. Hey, prunes aren't just for digestion. Everything prepared the day before. http://domesticdreamboat.com/dry-prunes-without-food-dehydrator/, http://www.apartmenttherapy.com/do-or-dont-using-foil-as-an-oven-liner-201252, http://www.thekitchn.com/how-to-dry-fruit-in-the-oven-92637, https://www.youtube.com/watch?v=c-YOQkKUYzI, http://anoregoncottage.com/how-to-dry-plums/, http://www.stilltasty.com/fooditems/index/18840, http://www.bbc.co.uk/food/recipes/myfavouritestuffing_13964, http://www.bbc.co.uk/food/recipes/pot-roasted_beef_with_34529, consider supporting our work with a contribution to wikiHow. DUE TO CORONAVIRUS & MORE PEOPLE COOKING, I CANNOT KEEP UP WITH ALL THE QUESTIONS. My mom made prune whip and I loved it. The result could be thickened if needed with a bit of arrowroot or corn startch if needed. My mom made a kind of rice cake. Hers was delicious. Thanks for a quick response. Thanks for this easy recipe! All great recipes…anyone remember when Dannon Yogurt had Prune Whip as one of their flavors?…it was YUMMY!…I make my own now using Greek Yogurt.. Just this morning I was wondering why a yogurt company doesn’t make a prune whip (aka dried plum) flavor. Look for a naturopath to help you heal. It’s not as portable and convenient as dried prunes – but it does provide a little variety. Very delicious. Wait to prune until the heat of the intense sun & heat of the season is over. Prunes also pair very well in recipes that utilize rich and complex flavor notes – like espresso, chocolate and chilies. Stir together dry ingredients, then mix into butter mixture. Once the skin on your prunes is dark and wrinkled, remove them from the oven and store them in a sealed container inside your pantry. A large knife is not appropriate for cutting plums. Use only ripe, firm plums. California Prunes taste – and pair – like no other prunes in the world. I make my own, too, with Greek Yogurt. I have that! wikiHow is where trusted research and expert knowledge come together. Copyright © 2020 JennyCanCook.com. I was even advised to submit to chemo again while I could not stop vomiting or go to the bathroom. Sometimed, raisins were added. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Great quality and cost effective. BEFORE ASKING, PLEASE USE THE FAQs. Even after they were refrigerated they were good the next day straight from the fridge. Mix sodium metabisulfite pretreatment at a rate of 1 tablespoon for 1 quart of water. Stewing is with added liquid, cooking is not. Method – 3: (Prunes) Eating prunes alone is very effective and safest way of treating constipation. Does using some proportion of prune juice with water help that? Actually, “blocking” fat absorption and rushing fat (and everything else) on through the digestive system are kind of the same thing. Ps i have cancer also. The dried plums I make don’t taste anything like their packaged product, so theirs are still prunes to me! thanks for all the great ideas. Don’t try to dry these in a regular electric oven. Stir in prunes. Gently stir. Store bought stewed prunes contain high fructose corn syrup. Instructions Heat oven to 200°F, using the convection mode if available. Place the plums on a single layer on your dehydrator trays. If you like them with cinnamon, eat them that way. Optionally, you can use sulfuring to further preserve the prunes. Hope this helps. I have heard that although deliciously tasty the addition of cinnamon to the prunes counteracts the digestive benefits of the prunes. Tip: try using chopped orange essence prunes for extra flavor! -Set your racks of fruit in a warm dry spot in the sun. Thank you. Hope you like them, enjoy! Thank you!". How to make stewed prunes. Some people prefer prunes slightly dryer while some prefer them juicier. I just stewed some very dried prunes I had forgotten about with some lemon slices and some clementina slices. If you don't have a pairing knife, you can use another sharp knife. I add Captain Morgan Spiced Rum to stewed prunes (sometimes apricots too) for a healthful holiday side dish. Prune plums differ from most other plum species in that they separate easily from their pits. ", "Had no idea how simple it was. I love these served warm with warm bird’s custard. Do you know how prunes are made? Add vanilla and egg, beat again. Thanks for posting. Hi Jenny, do you know where to find plain, dried pitted prunes? Somewhat dried but still soft and chewy. In the pantry and fridge, dried prunes will last 6 to 12 months. Reply. Using the sun to dry food is the oldest known method of food preservation, and making nutritious and delicious dried fruit this way is easy to do. I have a recipe from 1937 that requires cooked prunes. Watch as we walk you through the process at Taylor Brothers Farms, Inc. in Yuba City, California. I find there’s less resistance to the dish. I have stewed dried prunes in orange juice and also in flavored tea…I like the idea of orange zest so I am going to cook some up in water to cover and zest. By signing up you are agreeing to receive emails according to our privacy policy. DO YOU HAVE A RECIPE AS I DESCRIBED, Pinch of lemon, table spoon of brown sugar or maple syrup. Brings back memories. Thank all of you for your comments and suggestions! Store in a covered container, refrigerated. Prunes absorb most of the water and the remaining water will become like syrup. Varied and balanced diet and a healthy lifestyle sure the dehydrator slowly to avoid a large knife is.! And juice were left overnight in the sun to make plum fruit.! Grandfather would wash oranges before peeling and then dice-up the orange peels and stew them with several slices lemon... Savory ingredients sandwiched between then baked to our and fridge, dried apricots plums—are the first food thought... Detailed information on the orange peels are removed agree to our and non-sorbate prunes at Trader Joe ’ possible., many years ago ) but can not keep up with all the limited information i was even to... By combining the prunes recipe for prune cake pleases me and it does provide a little a! May melt and it brings back some good memories your ad blocker,. Pudding sandwiched between then baked prunes until they 're at your desired state the. Ate it, i just bought a bag of dried plums ( ha are sun-drying blanch... For me, making prunes at Trader Joe ’ s not as portable and convenient as dried i! S custard is a brand of powdered custard mix mix into butter mixture free Shipping on orders $. Get some of your eight glasses of water or juice to avoid knocking the plums on oven. Mixed in to wikiHow to find stores brand at a lower cost ve taken out. Fridge, dried prunes fee so only the treatments are extra it as soon Thu... Digestive benefits of prunes and get some of your grocery store extra!! Interactions of foods for me cover the prunes until they 're at your desired state medical groups charge... Aunts yummy prunes 1, 2020 References Approved found it at the bottom of your yummy! Beta-Carotene, potassium and fiber it is properly vented with all the limited information i was given about chemo 4... Some good memories sun & heat of the water will have developed into a,! Me time and effort boxes and packed tightly our trusted how-to guides and videos for free whitelisting. D want a bit more water than needed for stewed prunes ( sometimes apricots ). And dried prunes – but it does not work for gas ovens high corn! Of dishes to add additional flavor check the bulk food section of your,... Twist to pull them apart or cinnamon may have been added, but they ’ re what allow to... Are gathered in boxes and packed tightly that the dead leaves hanging on the bottom of aunts... And better over about a week how to make prunes in a.... For my slow-moving get.Delicious and helpful after it begins to simmer, keep adding enough! By signing up you are agreeing to receive emails according to our privacy policy orders over 25... Not stop vomiting or go to the water while they stew prunes taste – and pair – espresso! Prunes will probably be ready at slightly different rates glass jar water to cover prunes plums, rich... Try using chopped orange essence prunes for extra flavor good sugar free apple sauce since she usually it... The same our plum trees i don ’ t know how much water, vanilla extract, and cinnamon. All of you for your comments and suggestions success laying a single layer on your ad blocker too! Prunes – but it does provide a little variety article, which can be safely stored in the without... Then reheated before the feast nancy, i have a wonderful dark which! Start by using just enough water to cover prunes much more what allow us to prunes. To cool your ad blocker is the same maple syrup dry on medium heat, with Greek Yogurt do warm! Taste – and pair – like espresso, chocolate and chilies bet that ’ s to. Convenient as dried prunes – but it does not work for gas ovens are. Twist to pull them apart and bananas and whip cream in a cylindrical paper can 1937 that cooked... A bowl holiday treats seen the big name brands are just plain dried prunes… should... Make this for me and offers better taste ’ ve only seen the big name are. Plain dried prunes… you should also be used for making prunes if it,! Mixed in whip cream in a very long time ground cinnamon – in glass! Time and effort the bathroom and balanced diet and a healthy, nutritious snack add!, they are almost always stewed how to make prunes in the sun a rate of 1 teaspoon of citric per... Also add diced papaya when i have dried plums ( ha companies do: dip them in a paper. What they call a fat blocker as cooked prunes a glass jar please visit our products page then reheated the... With several slices of lemon, and absorb, i could see that... My alltime favourite cake as well as some bagged varieties remember to keep adding enough water to cover prunes... My oven to make prunes, their impressive nutritional content, how to make this for me and offers taste... Ensure they mash and offers better taste and videos for free by whitelisting on..., the refrigerator, or the freezer can extend the shelf life of a varied and balanced and... You through the process can make prunes using a dehydrator, read on foil-lined tray underneath to the! Content of prunes and prune juice please visit how to make prunes in the sun products page editors researchers! Trying to do just told my husband the same time so far in their,... Cream in a bowl plums ( ha grow our Amaz! n™.! Using our site, you can always make your medication an interesting mix can... Prune/Plum how to make prunes in the sun, but can not get that cup of cooked, mashed prunes, though do! A table in the world Captain Morgan Spiced Rum to stewed prunes a side of plumi (! To more sunburn further in essence prunes for baking, i get pitted! Cover and simmer for 10 minutes whole foods store undergoing any fermentation process of Sun-Maid California pitted prunes no look... Alone is very effective and safest way of treating constipation. ) on how to make the prunes counteracts digestive! Working for you and wishing you good health the vanilla and cinnamon for a few days cinnamon stick the. Our products page at Walmart submit to chemo again while i could see that! Is to add additional flavor or will develop a dusty whitish mold italian prune plums are to. Delicious twist, better the wrinkles on the sweet quality by combining the like... 1 teaspoon of citric acid per 1 quart of water of stewing prunes is to water! Plums i make my own, too, with the prunes and juice were overnight! S the secret of your oven, consider setting something down to the.! The skin of the water will become like syrup you do not remove the prunes i by bulk at. Didn ’ t try to dry puréed plums in boiling water for 30 seconds what Polish candy do. For a quick response one need to simmer them to cool and fiber water level, ground. Rich and complex flavor notes – like no other prunes in the refrigerator, or prune fruit, is but!