Toss the chicken tenders with the sauce. If you don’t want to Air Fry or Fry them, you can bake them in a 400 degree oven for about 15 minutes. Thank you so much. Sprinkle the mixture with feta and place into the air fryer basket. If you have little ones that can't stand the heat, skip the last step of tossing the chicken in the sauce, and you've got homemade chicken tenders that kids love. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Preheat air fryer to 360°F. Let's dig deeper →. I will be sharing this delicious recipe with her. * Percent Daily Values are based on a 2,000 calorie diet. Total Time: 30 minutes. Place the chicken breasts in the air fryer on the grill plate or basket. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Cook for 20 minutes (10 minutes per side). That is evident by these Buffalo Cauliflower Bites, this Buffalo Chicken Pizza, Keto Buffalo Wings, Buffalo Chicken Dip, and this Slow Cooker Buffalo Chicken. I have wanted to figure out how to do tenders in the air fryer! Plus, since buffalo … Next, dip the chicken tenders in the eggs. 4 Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees … Flipping more often causes the breading to fall off. Adjust the temperature to 400°F and set the timer for 8 minutes. ; Air Fry … Spray your air fryer basket with oil. Place in … Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Anone who loves chicken keto or not would love this recipe. That looks and sounds really good. To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. It's super low carb, super Keto friendly, and very easy to make. Put the coated drumstick on the cooling rack and repeat with remaining chicken. These keto buffalo chicken tenders are the real deal! If you would like to thicken the leftover sauce for dipping, stir in 1/4 teaspoon xanthan gum. We do have some keto friends. Learn how your comment data is processed. That keto chicken looks great and an air fryer cuts down on the oil. I love Buffalo chicken and you've found a way to make it healthier. The casual vibe of this recipe makes it perfect for low-key entertaining or game day. Your email address will not be published. These Extremely Crispy Buffalo Chicken Wings are air fried in the Air Fryer, but you can bake them in the oven. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. It has just zero carbs! Make sure that you only flip them once! My husband is thinking of going keto once again and this would be a hit for his meals. Heat 2 inches of avocado oil in a skillet to 375 degrees. It’s possible to make crispy & juicy chicken wings without deep frying them in … Ingredients: 2 Large breast, cut into chicken strips… Chicken is an excellent option. I love this! I love buffalo chicken, and I know that I am going to love this recipe. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. Then remove toothpicks and serve your stuffed chicken. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! If you notice the chicken getting darker, turn your air fryer to 325 degrees and continue to cook. Cook for 8 minutes. If pork rinds are your thing, you may use ground up pork rinds in place of the almond flour. For a breaded low carb BBQ chicken, substitute. I am doing a keto paleo thing now so this is going on my recipe rotation list. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Beat together the eggs in another bowl. Can you reheat Gluten Free Buffalo Chicken? Add the chicken to the air fryer, and air fry for 35 minutes flipping the chicken over halfway through cooking. Keto Buffalo Chicken Wings Air Fryer Instructions Season wings with salt and pepper. Allow to cool 5 minutes before cutting into sticks. I'm pinning this because I just have to try it. To make the sauce, add the buffalo sauce and butter to a small pot over medium heat. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. Heat until the butter is melted. Preheat the air fryer to 400 degrees. Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! Every recipe is different. You Are Going to Go Wild for This Keto Buffalo Chicken! Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle. Required fields are marked *. In a shallow bowl combine the almond flour, Parmesan, and seasonings. And let me tell you, it has the perfect twang to it. Nutrition Facts. Serving size: 1/4 of a recipe (7.9 ounces) Next, dredge the tenders in the breading. Then add all your spices to your bag or bowl and toss to coat. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. That’s … This keto buffalo chicken looks so delicious! eval(ez_write_tag([[320,50],'airfryerrecipes_net-box-4','ezslot_5',107,'0','0']));eval(ez_write_tag([[320,50],'airfryerrecipes_net-box-4','ezslot_6',107,'0','1']));Allow to cool 5 minutes before cutting into sticks. It will not be as crispy the next day, but you can still reheat it. Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket. Definitely a great way to make use of your air fryer. While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. For a breaded low carb BBQ chicken, substitute Keto BBQ sauce for the Franks Hot Sauce. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! When the chicken is done cooking, toss with the sauce and enjoy! The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Yes. This Low Carb Buffalo Chicken recipe is easy to make and delicious. Press each individual chicken nugget piece into the pork rind crumbs until each side is evenly coated. It doesn't get much better than this. Cook Time: 20 minutes. Use your hands to gently press the coating to the chicken. Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. Frying in a high heat safe oil is perfectly fine of keto. My Latest Book is Now Available ! Flip and cook for an additional 5-7 minutes or until no longer pink While chicken is in the air fryer (affiliate link), warm buffalo sauce in a small sauce pan and whisk in ghee Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. Place chicken breasts in a small bowl. Keto is such a great diet for shedding some pounds and eating good. I know it may look burnt, but it’s not! Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! Dark meat is slightly more keto-friendly and may be used here. This is a great recipe for people who loves chicken and are looking to cut down on carbs. Required fields are marked *. A few notes about this Keto Buffalo Chicken Tender Recipe: Instead of frying them, you can bake them on parchment paper at 375°F for … Fry for about 10 minutes, flipping once halfway through. Place the chicken breast on a cutting board and using a sharp knife, cut each breast in half lengthwise (see notes) resulting in 4 chicken cutlets. As an Amazon Associate, I earn from qualified sales. These Crispy Buffalo Chicken Tenders are another tribute to my love. ; Lay chicken in a single layer in Ninja Foodi or Air Fryer so the pieces aren’t touching. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. I especially like it in a salad the next day. Nothing complex here. Your email address will not be published. There are a lot of options when it come to dipping on a Keto diet. Cook the chicken tenders in your Air Fryer, or fry them in oil. This recipe has two net carbs per serving. Serve warm with Keto Blue Cheese Dressing and Blue Cheese Crumbles. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… Can I Bake Chicken In Oven Instead of Air Frying I am super excited to try this recipe. Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! Your daily value may be higher or lower depending on your calorie needs. In a large bowl, mix all ingredients except the feta. Use your hands to press the breading into the chicken. If you love chicken wings from places like Buffalo Wild Wings, then you’ll enjoy this Air Fryer Keto Buffalo Chicken Wings recipe. Keto Basil Pesto Chicken - Creamy, delicious and simple. Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. Save my name, email, and website in this browser for the next time I comment. Cook the chicken wings for 25 minutes flipping them halfway through the cook time. If you really want to go all out with the buffalo sauce theme, you can't go wrong with these. Instant Pot Chicken Tortilla Soup- quick, easy, and flavorful. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Toss with olive oil and seasonings. While the chicken is cooking, make the sauce by combining the hot sauce, butter, vinegar, garlic, and salt in a small saucepan. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. If you would like to thicken the left over sauce for dipping, stir in 1/4 teaspoon xanthan gum. Yum! Sounds and looks MARVELOUS! It was updated May 2020. It’s ready in 30-minutes when cooked in the Ninja Foodi, but can be baked in the oven too. This sounds like a great recipe to try out this summer. I'm almost salivating right now. Add chicken tenders and spray. Thanks a lot for sharing! Place the chicken into the air fryer basket, being careful not to overcrowd it, as that will affect the cooking time; Set the time for 370 degrees F, for 8 minutes, after 8 minutes, flip and check your chicken to make sure it is done. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Press the rub into the chicken meat (This is important! In a shallow bowl combine almond flour, Parmesan, smoked paprika, cayenne pepper, salt, and pepper. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. I’ve been looking for a more healthy version of buffalo chicken, looks so yum! To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. Feel free to fry them if you like. I have always loved all things buffalo. This keto chicken recipe looks delicious.The air fryer cuts down on the amount of oil used. These look so good. eval(ez_write_tag([[320,100],'airfryerrecipes_net-medrectangle-4','ezslot_4',106,'0','0']));Adjust the temperature to 400°F and set the timer for 8 minutes. Servings: 4 Ready in Time: 30 minutes. These sound so good! Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. This recipe makes a regular appearance on my dinner table. Frank's is one of the best options for hot sauce when it comes to a low carb or keto diet. Welcome to the Kicking Carbs website (“site“). Oh, wow! 30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing Your email address will not be published. I'm a mom to three, obsessive planner and roller coasters are my happy place. I now have a new recipe worth trying! Place Parchment round in bottom of air fryer so chicken doesn’t stick to bottom. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Juicy chicken is fried crispy and tossed with a classic sauce you love. I never get tired of this Keto Buffalo Chicken. After 5 minutes, flip over the cheese mixture. Juicy chicken is fried crispy and tossed with a classic sauce you love. For Serving: Keto Blue Cheese Dressing, Blue Cheese Crumbles. I have to try them! Get it Now! Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. I think you will love it just as much as I do! In just a few minutes you can whip them up in your air fryer. Step 4. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Keto Air Fryer Spicy Buffalo Chicken Dip - AirFryer Recipes More Low Carb Recipes With Buffalo Sauce to Try: As an Amazon Associate I earn from qualified sales. Place chicken breasts in a single layer and cook 8 minutes. Dip the chicken tenders in the eggs, and then coat with the almond flour mixture. Philly Cheesesteak - Made simple in the air fryer. Even though I'm not on a keto diet, I'd love to try this, it looks so delicious! Either way, you are going to love this irresistible recipe that has just 2 net carbs per serving! Place the chicken tenders in … WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? My sister is on keto diet but she runs out of food idea. It is perfect for weeknight meals and both adults and kids will love it! To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. In just a few minutes you can whip them up in your air fryer. I just love chicken dishes and when you add in a little spice, it is really my thing. 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