But any kind will work – just make sure it’s flavorless and has no sugar. Here are a few tips and tricks to make sure they come out perfect every time: Chicken is incredibly protein-rich, making it a great, satisfying addition to any keto diet, and the creative options really are endless! Hope you enjoy! I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. Lastly, heavily coat the chicken tenders in the almond … Yes, you can freeze keto chicken strips! Yet another Wholesome Yum homerun. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs, Parmesan: the grated or powdered variety, not shredded, Spices: Garlic powder, onion powder, paprika, 1 1/2 pounds chicken breast, cut into 12 strips. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Using almond flour in this recipe will even provide some extra health benefits for everyone as well. A must try recipe! I used whey protein powder – this one is zero carb. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Why This Almond Crusted Chicken is Keto? You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. Cannot provide pic as I am not on those platforms. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! This is easily one of our favorite recipes. I was very interested in your use of pork rinds mixed with protein powder. Thank you for the recipe! If you make thicker tenders you will need to increase the cooking time a few minutes. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Crispy Keto Chicken Fried Steak. 2. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders The drawback is that you do have to cook them in batches as the air fryer is smaller. You can use any bite-sized pieces of chicken, but I used deboned thighs for extra juicy (and tasty!) From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. In a plastic container with lid, place almond flour in and the chicken pieces. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. 3. … Almond Flour Chicken Tenders. The egg wash helps bind together the almond mixture. We try to be accurate, but feel free to make your own calculations. Afterwards, toss it quickly in the egg wash letting the excess drip off. Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Low Carb Chicken Tenders Storage Instructions. Every recipe has a photo, macros, and helpful tips included, too. Dip each piece of chicken into the egg-mayo … With low carb almond flour, of course! As an Amazon Associate, I earn from qualifying purchases. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We like to place the tenders in a Tupperware container with the almond … By using this website, you agree to the Terms & Disclosures and Privacy Policy. Reply. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Keto Chicken and Dumplings. Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. Click on the times in the instructions below to start a kitchen timer while you cook. It’s typically made using flour and sometimes deep-fried in inflammatory oils. Not only were they “epic”, I didn’t miss the garlic and paprika. 1/4 cup coconut flour. Breading Chicken Tenders. There … Hi Maya, I was wondering if these could be made in an air fryer? Meat. Can you make keto baked chicken tenders ahead? But if that doesn’t matter to you, use almond flour instead of pork rinds! If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. 10 ingredients . (This recipes serves 4). Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! 1/4 cup coconut flour. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. I like to drop the chicken tender in the pat the flour on. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Honestly not much to it! Dip each tender first in the egg wash and then into the seasoned almond flour. These easy keto recipes are sugar-free, LCHF, and often paleo. But I don’t have Whey protein powder (don’t know what it is). Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! I have an ActiFry, so it doesn’t have a temperature control. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Keto Chicken Piccata has 2 net carbs per serving. carb recipes, with 10 ingredients or less! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. You would never know that there is no actual bread in the breading. ), my complete fathead dough guide, the primer for starting keto, and much more. Hi A, Yes, you can use almond flour in place of the pork rinds. They came out very tender and juicy. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. This helps the egg wash stick to the chicken. Making chicken tenders is a pretty simple process. It’s perfect for a gathering or a party. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Amazing! Roast your chicken for 25-30 minutes until … One thing to note is that the cooking time will depend on how thick you cut your chicken. Could I just use eggs to bind the breading to the chicken? Be aware they may cook through faster than noted in the recipe. Is there anything that can be substituted for the pork rinds for those of us who are kosher? These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. First they need to be patted dry and seasoned with salt and pepper. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Low Carb Parmesan Chicken Tenders. 1/2 tsp Black pepper, ground. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. 703. Required fields are marked *. Low Carb Sides to Have with Keto Crusted Chicken Tenders. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Baked Keto Buffalo Chicken Tenders. Simply put a 2.5 ounce bag of pork rinds in a food processor and pulse until it resembles panko breadcrumbs. I made these for my husband, who is diabetic, and he loved them! It’s quick to make, filling, a hit with children, and easy-to-customize. This recipe first appeared in the Easy Keto Cookbook - get it here! Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. It gets just a bit less crispy than the pork rinds do, but is still delicious. Ingredients. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Perfection. These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. 4. Your email address will not be published. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. 1/2 tsp Kosher salt. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. (You'll also get free recipes via email.). My friends, this amazing casserole is the answer to all of your comfort food cravings. In one small bowl, mix ground almonds (almond meal), … Recipe by Diabetes Daily. Warm the … I want to make to make these Now! Add coconut milk to another shallow dish and season … Be sure it’s almond flour and not almond meal, see tips below. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. I recommend using a thermometer to check for doneness. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. So creative and everything turns out delicious. The possibilities are endless! In a wide bowl, combine egg, mayo, and Dijon mustard. Season with salt and pepper. Next, make you seasoned almond flour mix. They were a big hit! I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. Crispy chicken strips are everyone’s favorite. 2 tablespoons grated Parmesan optional. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Introducing… low carb keto chicken tenders with pork rinds! For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. These almond flour buffalo chicken tenders come together in 30 minutes. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! You simply need to slice your chicken into thin strips. The entire family loved it! This chicken tenders keto recipe takes just 10 minutes to prep! Don’t fully close the bags; an airtight environment can lead to condensation that will make your lovely crispy Chicken Tenders go soggy. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I added cayenne pepper to mine. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Dipping sauce is a must for chicken strips, if you ask me. Flip the chicken tenders over and bake for another 15 minutes. Baked Fried Chicken. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Instead of traditional breading or flour, almond flour is used to coat the steaks. No sauce needed, this chicken is a favorite among the kids too! These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Choose your favourite dipping sauce and pair it up with a big green salad. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. 1/2 tsp Onion powder. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. I cut these in thiner strips to add to a salad. Get a paper plate or dinner plate ready. Since dumplings are made from dough, how can you have Keto chicken and dumplings? I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. These almond flour buffalo chicken tenders come together in 30 minutes. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. Please DO NOT COPY/PASTE recipe instructions to social media or websites. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Keto Chicken Parm. I made this today and it was delish! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Add all spices into flour. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper In a food processor, combine your shredded parm, almond flour, and some salt and pepper Whisk … Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! You simply need to slice your chicken into thin strips. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love! Your email address will not be published. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Store in an air tight container. You can do either. Before you scroll or jump to the recipe card. https://www.meganseelinger.com/blog/ketofriedchickentenders ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! It gets super crispy on the outside and sticks well, while the inside stays juicy. This post may contain affiliate links, which help keep this content free. Your email address will not be published. Do I have to have it? I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. But I prefer it for breading meats.) Thanks! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. My family can’t wait to have it again! Za’atar Chicken with Lemon Yes, I did do these in an air fryer. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. Using the time to make new to me recipe. Preheat oven to 450 F degrees. I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. (Register your purchase at the button above to get a printable keto pantry list, too! Spray a large cookie sheet with cooking spray, or line with aluminum foil. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Place the baking sheet into the … It adds wonderful flavor and is also gluten-free and keto. Season the chicken with salt and black pepper. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. This keto chicken strips recipe has just 1 net carb per 3 strips! I dont see where is says the oven temp. These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheating the pan will help crisp the tenders by starting them off hot right away. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! I have been having some fun during quarantine in the kitchen! Should you bake or fry keto breaded chicken tenders? Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Type your question or comment below, and click "Post Comment". All it takes is changing the flour for the breading! At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. We'd LOVE for you to share a link with photo instead. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The full ingredients and instructions are on the recipe card at the end of this post. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. While we think the symphony of ingredients we’ve arranged is pretty pleasant on the palate, don’t hesitate to tinker with your own combination of herbs, spices, and seasoning to create a signature recipe all your own. What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). Readers also made these similar recipes after making this one. Once solid, transfer the chicken strips to a freezer bag. Add almond flour to a shallow dish or pan, season with salt & pepper. (I recommend avocado oil, which has a high smoke point.). One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Wholesome Yum is a keto low carb blog. Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. Make sure the tenders are completely coated. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Just a few ingredients (only six! ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Wait… that’s an oxymoron, right? This is a great recipe! I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Love how easy and delicious this recipe is. 6 Chicken tenderloins (about 1 pound) Produce. The protein powder helps the breading stick better. 350? 1/2 teaspoon ground cumin. Almond flour works well. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Rude or inappropriate comments will not be published. Chicken and Olives. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Please ensure Safari reader mode is OFF to view ingredients. Breaded chicken makes a great weeknight meal. Thank you. Click underlined ingredients to see where to get them. They came out super crispy and the chicken was very moist. Because baked keto chicken tenders so i was wondering if these could be made in the refrigerator for days! 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