Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Lauric acid, among the MCTs, is the strongest antimicrobial agent. When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. You cannot ingest fractionated coconut oil because it’s made for topical use. Free radicals also promote sunburn when you over-expose your skin to UV. So, you can drink it straight from the bottle or cook your food with it. Free radicals are renegades that cause your skin to sag and wrinkle. One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. Regular coconut oil easily hardens in cold weather. This has created confusion for people who are not good at differentiating the food grade from the non-food grade. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. So, how do you know which brand contains lauric acid? Notify me of follow-up comments by email. Liquid coconut oil is intended for cooking purposes. This is definitely good for you because it provides better health protection. Lauric acid helps kill harmful bacteria. However, if you want to make your coconut oil even softer and more liquid so you can easily scoop up more for use, repeat the procedure and sauna your coconut oil for another 10 minutes. This is due to its inclusion of other LCTs. Mar 2, 2018 Soon Chai Save For Later Print. Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. Your email address will not be published. Coconut oil has been marketed as a health food for several years. In other words, it is fractionated, which is another term sometimes used to describe it. The Ultimate Guide to Fight Inflammation and Restore Your Health! For that reason, you can use it to dilute essential oils for massage therapy. Whether liquid or solid, both these types of substances contain fatty acids of various kinds, in varying proportions. Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it … Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. What is Liquid Coconut Oil? Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. It used to be that when you went out in search of coconut oil you could only find it in one form: solid. It’s the same stuff, just “fractionated” as they say in the food industry. Even so there are more than a few unsaturated fats in the fatty acid mix. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Please check your inbox to confirm your subscription! [Read: Coconut Oil for Skin] You can categorize coconut oil in a few different ways, which only makes things even more complicated. However, they do face a challe… Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. To create a fractionated coconut oil that is edible, liquid coconut oil is born. It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). Most grocery stores carry coconut oil in both solid and liquid states—and even though they're both labeled as coconut oil, they're not exactly the same thing. If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. These properties make raw coconut oil so much more than just an insanely nourishing moisturizer, they explain why coconut oil is such a multi functional healer too. Thank you! When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. Join Live Love Fruit and we'll show you how! Its solidity has the advantage of not leaking fro the jar in your bag. You can also apply it directly to your skin for skin care. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. The last type, liquid coconut oil, is coconut oil with lauric acid removed. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Fractionated coconut oil is generally made up of two medium-chain fatty acids (MCFAs), namely caprylic and capric acids. CocoEarth Liquid Coconut Oil has many health benefits, plus its low on carbs and hence is good for Keto. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. In this article I will explain the difference between virgin coconut oil and fractionated coconut oil and I will also share with you the best uses for fractionated coconut oil. Lauric acid is also an MCFA. (See this guide to deep-frying oils for the best high-heat cooking options.) CocoEarth Liquid Coconut Oil can work wonders in your skin. Your skin absorbs it pretty fast. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. This tax on our insulin reserve. What’s so good about MCTs? Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. CocoEarth contains trans-fat and lauric acid. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO). One of these is lauric acid , a very healthy fat found in most forms of coconut oil. I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. Liquid coconut oil: This oil is advertised as an edible cooking oil. It’s shown on the label so you can make a sound decision. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). There are also many ways to Confirmed: Caribbean Fruitcake Formula Works. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. Required fields are marked *. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. So, you can imagine how good liquid coconut oil is for people who are insulin resistant. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. Liquid coconut oil, on the other hand, contains also caprylic and capric acids, but with an addition of lauric acid. This results in … What’s the difference? 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