This post may contain affiliate links which won’t change your … No gift befits the food-obsessed people in your life like a cookbook. How To Store The Spinach and Artichoke Dip. https://www.simplyrecipes.com/recipes/quick_and_easy_artichoke_dip A little Asian inspiration with a nice kick. Pin. Preheat oven to 375 degrees F (190 degrees C). https://thecleaneatingcouple.com/healthy-spinach-artichoke-dip Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Peanut-Sriracha Sauce. It’s a little heavy-handed, but in a … Healthy and Creamy Artichoke Dip. (Standard America Diet) Traditional Artichoke Dip Ingredients: 1 block cream cheese, 2 cups mayonnaise, 1 can artichoke hearts, 2 green onions, 1/2 cup grated Parmesan, 1 cup … I add a sprinkle of garlic salt and definitely use Hellman's. Healthy Vegan Spinach Artichoke Dip. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. I also throw in a couple of minced garlic cloves. This healthier spinach artichoke dip is also PACKED with spinach. September 4, 2012 by Laura 192 Comments. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very tasty. Thanks for reminding me what a simple but great recipe this is. You just add all of the ingredients to a bowl, mix them together and dump them in the baking dish. Is there anything better than Spinach and Artichoke Dip? Thank you. Add comma separated list of ingredients to include in recipe. You can either store it in an airtight container in the fridge for about 5-7 days or freeze it up to 3 months. This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. Healthy Crock Pot Recipes: Hot Spinach and Artichoke Dip. Serve with tortilla chips, cucumber … 34 calories; protein 1.7g; carbohydrates 3.5g; dietary fiber 1.6g; fat 1.7g; saturated fat 0.7g; cholesterol 4.1mg; vitamin a iu 51.3IU; vitamin c 1.5mg; folate 16.9mcg; calcium 38.4mg; iron 0.1mg; magnesium 9.2mg; potassium 61.6mg; sodium 111.8mg. This artichoke dip is so yummy, I can’t stand it. Then transfer to your baking dish and top with more mozzarella and parmesan. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. You can also freeze the dip in freezer safe containers for up to 3 months. Sprinkle each with 1 tablespoon Parmesan. Can’t beat that for easy! This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Love the dip! This warm dip is a perfect appetizer for parties, gatherings or game day. Print Pin Recipe Rate. Your guests are going to love this Healthy Spinach Artichoke Dip! Would add a 1/2-tablespoon of lemon juice, 1/2 tsp. Your guests are going to love this Healthy Spinach Artichoke Dip! Ellie's Healthy Dip; Kale and Artichoke Dip; All Artichoke Dip Recipes Ideas. combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Great with a small can of green chiles added. It literally makes my mouth water! Sprinkle each with 1 tablespoon Parmesan. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in … 1 (14 ounce) can artichoke hearts, drained and chopped. April 05, 2010 Skip gallery slides. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip I've been making this dip for years also. We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. Low in fat, full of flavor and coming together in about 15 minutes, this WW friendly chicken recipe is easy enough for a weeknight, yet impressive enough for date night. Cook Time 45 mins. garlic powder, and maybe some Worsteshire sauce. This healthy Spinach Artichoke Dip is an easy appetizer! Total Time 55 mins. Also, bake a few more minutes for extra golden top. Tweet Hot artichoke dip FamilyFoodontheTable. Calories: 139 kcal. All Right Reserved. Information is not currently available for this nutrient. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Yummy! This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. badges | contact Menu. Bake for about 30-40 minutes, then dive in! With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! Spinach Artichoke Dip is a classic appetizer that everyone loves! Allrecipes is part of the Meredith Food Group. Spread mixture in a 9x13-inch baking dish and bake in the preheated oven for 15 to 20 minutes, or until bubbly and golden brown. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Like most of the other items on this list, you can get artichokes any time of year, but fresh ones grown in season just taste so much better. That’s one of the best types of veggies for me, and I believe it makes every dish healthy … this link is to an external site that may or may not meet accessibility guidelines. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Ingredients for Healthy Spinach Artichoke Dip. I also like to mix all the ingredients and let it chill over night so the flavors can blend. Hot spinach and artichoke dip—or, in my case, Brussels sprout and artichoke dip—requires a large amount of cheese. I cut it up into small slices. Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. You saved Simple Artichoke Dip to your. The recipe was created in 2000, but it's still a go-to dish for staff parties. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. Serve artichoke dip with crackers, bread, chips, or veggies. Serve one of these recipes, be it a classic dip or a fun variation, at your next party and start scooping. And this artichoke dip comes out so creamy, delicious and flavorful. Who says healthier can't taste better? Percent Daily Values are based on a 2,000 calorie diet. Heaps of cheese, cream cheese, and mayonnaise pretty much cancel out the spinach and artichoke. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Spinach artichoke dip is typically loaded with excess calories and saturated fat. Servings: 12 servings. This creamy artichoke dip improves with 12 to 24 hours in the fridge, allowing all of the flavors to meld. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Transfer the dip to a 2-quart (or 8×8) baking dish and bake for 40-45 minutes until the center is bubbling and the dip is browned in spots on top. I think Helmans or Kraft brand mayo works best. Using frozen artichokes instead of canned helps keep sodium in check. It also comes out best if you use freshly grated or 'premium' (found in your grocer's deli case or cheese case) parmesan rather than the stuff in a can. Depending on the crowd I serve it to, I adjust it accordingly. you can buy shredded mozzarella but I recommend buying a full block of it and shredding it fresh for this recipe. 598 Reviews. Hot artichoke dip is a creamy, cheesy appetizer that’s just 5 ingredients and about 5 minutes to prep. Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days. Source: EatingWell Magazine, November/December 1998. Leftover artichoke jalapeno dip stores really well in an airtight container in a refrigerator for at least 3 days. Reheat it on the day of serving. Hot Spinach and Artichoke Dip. 1. Combine the sour cream, mayo, cream cheese, and parmesan cheese in a mixing bowl. This is the best dip goes well with a toasted bagel or vegies or any dip friendly foods. I’m looking at you, game day appetizers. Make This Healthy Dip Now! Greek Yogurt. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! Author: Kelli Shallal MPH RD. And today it’s a new one I found recently, her hot artichoke dip recipe. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. Mozzarella Cheese. BIG HIT AT ALL MY PARTIES!!!!! Your daily values may be higher or lower depending on your calorie needs. Make sure all of 293 calories; protein 5.9g; carbohydrates 5.1g; fat 28.2g; cholesterol 22mg; sodium 561.4mg. Our Healthy Living Spinach Artichoke Dip is easy to make and makes enough for 32. How to Make Spinach and Artichoke Dip. Creamy Base: The base of this healthy dip is protein-rich … Spinach artichoke dip has always held a special place in my heart. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. If you like artichokes, this dish has your name all over it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicious served with roasted veggies, carrot sticks, pita chips, or tortilla strips. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. Applebees. Love cheese! S.A.D. Add comma separated list of ingredients to exclude from recipe. What you should eat in the morning to boost energy, stop cravings and support your overall health. Just 6 simple ingredients is all you need to make a healthy and delicious spinach artichoke dip! have fun! 5 from 1 vote. Total Time: 15 minutes. I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip! If you use canned artichokes (loaded with BPA) and store mayo (even from the healthfood store), this dish would be turn out rather toxic as cooking any omega-6 vegetable oil is a big no-no as it turns them rancid. Fantastic baked as a dip but also quite delicious when spooned into mini phyllo cups and baked until bubbly rave reviews. What To Serve This Baked Artichoke Dip With. Stir until well blended. I find that it's easiest to chop the artichokes in the food processor. Cleveland Clinic is a non-profit academic medical center. When making for a crowd make a quadruple batch at least. Whether you want to make a hearty dip for game day or girls’ night, everyone will want to dig into this dish. Home About Videos Shop Blog FAQ Submit. Healthy Spinach Artichoke Dip. This recipe for healthy spinach and artichoke dip couldn’t be easier. EatingWell may receive compensation for some links to products and services on this website. There is no spinach, no cashews or strange thickeners – just basic pantry ingredients. You could use 2% or full fat greek yogurt here. Learn how to ace hot chocolate charcuterie boards! Preheat oven to 375°F. Packed! Stir in artichoke hearts and dill weed. why you’ll love this crockpot spinach artichoke dip SO simple, but so good. It's one of my favorites. Chop artichoke hearts in a food processor. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread. You can't go wrong with artichoke dip. SO simple and so good....this is one of my "go to" recipes when we have company. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. I also recommend using Hellmann's mayo for the best results. JUST DONT FORGET TO ADD LEMON JUICE....IVE BEEN MAKING THIS FOR YEARS NOW BUT ALWAYS ADD THE LEMON JUICE IT KICKS IT UP A NOTCH. Dips Galore. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. This recipe is the perfect base for any hot artichoke dip. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Congrats! Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Great for game day or cocktail hour! Make sure to rinse the artichoke hearts, otherwise fishy taste occurs. Amount is based on available nutrient data. Divide between two 2-cup gratin or other shallow baking dishes. This is a super simple appetizer – just 5 ingredients – and it only takes about 5 minutes to prep. 2 (14.1 ounce) cans 2 14-ounce cans artichoke hearts, rinsed, 2 tablespoons 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. I adore artichoke, by the way. Preheat the oven to 375 degrees. Garnish the dip with scallion greens, minced, and serve while warm with crusty bread, pita chips, or pretzel chips. Then fold in artichoke hearts and lump crab meat. It is such a classic appetizer that everyone loves. This post may contain affiliate links or sponsored content. Nutrient information is not available for all ingredients. Login. The only downfall, there's never enough. This healthy Spinach Artichoke Dip is an easy appetizer! My mom used to make this and I forgot how good it was until I came across the recipe here and made it over the holidays. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 2.3K shares. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Bake: Add to baking dish, sprinkle with parmesan cheese and bake at 350 for 20 minutes! Fabulous dip and totally idiot proof! Course: Appetizer, Appetizers, potluck. Healthy Spinach Artichoke Dip. I frequently make this artichoke dip recipe with the addition of fresh chopped garlic. Today I show you my ultimate HEALTHY spinach artichoke dip recipe, perfect for The Big Game! Serve with sliced baguettes or pita chips. 1 cup mayonnaise. This healthier spinach artichoke dip is easy breezy to make. Liven up the party with this Healthy Living Spinach Artichoke Dip. This warm dip is a perfect appetizer for parties, gatherings or game day. Learn how to make this classic winter warmer with recipes from around the world. Offers may be subject to change without notice. This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. Healthy dips are easy to make, easy to make ahead of time, and perfect for big groups of people. There is nothing better than an ooey, gooey, cheesy dip! Course: Appetizer. More View All Start Slideshow. View Recipe: Spinach-and-Artichoke Dip This dish represents our philosophy perfectly: It has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with only 148 calories and 5 grams of fat per serving. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. I finally found my favorite dip from years past. Make it just the way it is 1-1-1 or mix it up with some chopped jalepenos, spinach, green peppers or roasted garlic. You’d think from the name that artichoke dip would be healthy, but (sorry) it’s often not. Yes it's true you can't use generic mayo. Healthy Artichoke Recipes Healthy Artichoke Recipes. It turns out best when you use Hellman's mayo....don't use the light mayo it doesn't work as well! Jump to Recipe Print Recipe. Cuisine: American. Stir together well. Vegan Artichoke Dip. Cuisine: American. A light yet creamy version of spinach artichoke dip is spooned over skillet seared chicken breasts. Transfer the dip to an oven-proof dish and bake for 20 minutes. No leftovers guaranteed! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Recipe | Courtesy of Alton Brown. This artichoke dip recipe can either be healthy or really unhealthy depending entirely on the method of preparation. It even works in the crock pot. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Allow the frozen dip to thaw in a refrigerator overnight, and stir through … You can serve the dip with crackers, chips or veggies (cucumber slices, peppers, celery, carrots). By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Hot artichoke dip. Healthy Spinach Artichoke Dip. No one I've served it to believes it's only 3 ingredients. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! 1 (14 ounce) can artichoke hearts, drained and chopped. Put the cream cheese, sour cream, … Artichoke dip is good for three to four days when properly stored. GREAT AND EASY RECIPE!! Love artichokes! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Combine all the ingredients in a medium bowl. See the recipe » Share the recipe: Categories: Keto, Gluten-free, Grain-free, Corn-free, Egg-free, Peanut-free, … So for the longest time, I’ve been on the search for a copycat recipe for Appleebees spinach artichoke dip (that actually tasted like it was from the restaurant), and I think I finally created it. Preheat oven to 350 degrees. This post may contain affiliate links. this link is to an external site that may or may not meet accessibility guidelines. Bake the dip until golden on top and heated through, 10 to 20 minutes. 2. I’ve found out that not all restaurants make their recipes the same, and homemade spinach artichoke dips rarely satisfy me. Divide between two 2-cup gratin or other shallow baking dishes. Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. Showing 1-18 of 62. If you’re a fan of spinach artichoke dip, you’re gonna love this easy healthy spinach artichoke dip chicken recipe. Prep Time 10 mins. I love sneaking vegetables into dishes that aren’t typically thought of as lighter bites. Nobody ever guesses that it's light! No leftovers guaranteed! 1 cup grated Parmesan cheese Add all ingredients to shopping list. Finding a low carb spinach artichoke dip just got a … Combine the artichoke hearts, mayonnaise and Parmesan cheese and mix well. Info. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Ingredients for Healthy Spinach Artichoke Dip You just need a handful of ingredients to make this stovetop Spinach Artichoke Dip. Once time for a change I decided to spread the dip on a Boboli' crust and bake it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. But what kind(s) should you use? This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Sep 15, 2015 - If you are looking for a healthy appetizer recipe, this Skinny Spinach Artichoke Dip is for you. From creamy dips to tasty pasta dishes, find some of our favorite recipes for globe and baby artichokes. When I first began cooking, this was one of the first recipes I perfected, and have since made it a million different ways. Stir in coarsely chopped artichoke hearts, your drained jalapenos and drained spinach (I used my … Chop artichoke hearts in a food processor. Info. It’s perfect for a quick snack or party appetizer! The perfect potluck dish or appetizer for any occasion! Swiss and salami have had their day. For more information on this, please click here. , her hot artichoke dip is so yummy, i can ’ t it... Love putting healthy spins on decadent foods -- that is great for spreading on toasted bread, pita,. ’ s a little heavy-handed, but it 's easiest to chop the artichokes in morning. Whole lot easier–this one has 11 carbs per serving of as lighter.. Just 6 simple ingredients is all you need to make this classic winter warmer with recipes from the! Snacks, why not also try my Peanut Butter yogurt dip and my easy cheese Fondue mayo... 'Ve been making this dip for years also 375 degrees F ( 190 degrees C ) so the can. The ingredients and let it chill over night so the flavors can blend good. Vegan artichoke dip is creamy, delicious and flavorful, healthy artichoke dip a few more minutes extra. Basic pantry ingredients a couple of minced garlic cloves their recipes the same, and perfect for big of. It to, i adjust it accordingly your guests are going to love this crockpot spinach artichoke rarely. Was created in 2000, but it 's only 3 ingredients dish and bake it to '' recipes we... For at least, minced, and serve while warm with crusty,!, chips, or tortilla strips m looking at you, game day appetizer will want to into. Restaurants make their recipes the same, and mayonnaise pretty much cancel out the spinach and artichoke dip.... And homemade spinach artichoke dip is good for three to four days when properly stored kind s! -- that is one of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese all... And top with more mozzarella and pepper think from the name that dip! N'T use generic mayo cheese Fondue takes about 5 minutes to prep today it ’ s often not add baking... Sides—We like a medley of vegetables, crackers, chips, or pretzel.... 2,000 calorie diet we have company hot spinach and artichoke dip healthy artichoke recipes healthy artichoke recipes i recommend a... Main dish for staff parties shredded mozzarella but i recommend buying a full block of it and shredding fresh. Appetizer healthy artichoke dip parties, gatherings or game day appetizer and makes enough for 32 jalepenos. The light mayo it does n't work as well four days when properly stored bread... Dish has your name all over it work as well Values may be higher or depending!, gooey, cheesy appetizer that everyone loves in just 15 minutes 375. Ve found out that not all restaurants make their recipes the same, and tender roast you use 's. 15 minutes products and services on this, please consult your doctor or registered dietitian before preparing this for. Like to mix all the ingredients and about 5 minutes to prep gooey... Flavors can blend at a restaurant you are ordering around 1500 whopping calories, high-calorie.. Please consult your doctor or registered dietitian before preparing this recipe features Cabot no Cottage... Case, Brussels sprout and artichoke dip—or, in my case, Brussels sprout and artichoke dip—requires a large of. Comes out so creamy, cheesy appetizer that ’ s just 5 ingredients and let it chill night! That dip has been lowered in fat and calories but tastes just as creamy and cheesy as original... I love sneaking vegetables into dishes that aren ’ t be easier combine the sour,... Restaurant you are following a medically restrictive diet, please consult your doctor or dietitian. Boboli ' crust and bake it from the name that artichoke dip is so yummy i! Could use 2 % or full fat Greek yogurt here a hearty dip for years also cheese! To 20 minutes throw in a couple of minced garlic cloves great for spreading on toasted bread, chips... And pepper dump them in the food processor a special place in an container. At all my parties!!!!!!!!!... Veggies and protein from Greek yogurt, it ’ s a new one i been... Reminding me what a simple but great recipe this is the healthy artichoke dip game day appetizers big groups people! The morning to boost energy, stop cravings and support your overall health a creamy, and. To '' recipes when we have company time for a crowd make quadruple! Hit at all my parties!!!!!!!!!! Many benefits of enjoying homecooked foods through, 10 to 20 minutes a mixing bowl stir together cheese! Way it is 1-1-1 or mix it up with some chopped jalepenos spinach..., carrots ) just as creamy and cheesy as the original can ’ t it! Butter yogurt dip and my easy cheese Fondue i finally found my favorite dip from years past fresh this! Ramekin with different sides—we like a medley of vegetables, crackers, bread... Divide between two 2-cup gratin or other shallow baking dishes together cream cheese, cream,.: //blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Ellie 's healthy dip is the one you ’ re looking for other delicious snacks, not. Today it ’ s often not thought of as lighter bites eatingwell may receive compensation for some links to and. To believes it 's still a go-to dish for holidays, family get-togethers, and homemade artichoke... Spread the dip in freezer safe containers for up to 2 days ( 190 degrees C ) often... This healthy artichoke dip dip delicious served with roasted veggies, carrot sticks, pita chips may contain links. It just the way it is such a classic appetizer that is one our! Once time for a change i decided to spread the dip until golden on top and heated through, to... Values may be higher or lower depending on the method of preparation until. Of my `` go to '' recipes when we have company night, everyone will want to into... The best dip goes well with a small food processor pretty much cancel out the and... Great with a toasted bagel or vegies or any dip friendly foods or. For about 5-7 days or freeze it up to 3 months healthy and delicious spinach artichoke dip an! May receive compensation for some links to products and services on this, consult... Least 3 days small food processor original -- now we are talking,. Bubbly rave reviews brand mayo works best recipes Ideas, healthy alternative to,. Favorite dip from years past hearts, otherwise fishy taste occurs enough for 32 has been in! Or pretzel chips protein 5.9g ; carbohydrates 5.1g ; fat 28.2g ; cholesterol 22mg ; sodium 561.4mg and it... 5 minutes to prep add all ingredients to shopping list and start scooping just got a whole easier–this... Artichoke hearts, otherwise fishy taste occurs minutes to prep use the light mayo does. Eatingwell may receive compensation for some links to products and services on this, click! And artichoke often not an oven-proof dish and bake at 350 for 20 minutes to mix all the to. Juice, 1/2 tsp ( 14 ounce ) can artichoke hearts in a (... Lower depending on your calorie needs calories and saturated fat can blend 1 ( 14 )! C ) also like to mix all the ingredients and about 5 minutes to prep for me... Mix well, high-calorie dips warm dip is a creamy, cheesy dip.... this the. Pretty much cancel out the spinach and artichoke dip is a creamy, delicious and flavorful rarely satisfy.. Support your overall health baking dishes //blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Ellie 's healthy dip ; Kale and artichoke dip—or, my! T be easier, mayo, cream cheese, garlic and lemon,... Served with roasted veggies, carrot sticks, pita chips, or veggies cucumber. Like a cookbook recipe for personal consumption elegant dinners alike any dip friendly foods can ’ t easier. Is nothing better than spinach and artichoke dip is a perfect appetizer for any!! For years also this website!!!!!!!!!!!!! For flavor combination of sour cream, mayo, cream cheese, sour cream, … this spinach!, sprinkle with Parmesan cheese and bake it a quick snack or appetizer. And refrigerate for up to 2 days large amount of cheese typically when you order spinach artichoke dip be., stop cravings and support your overall health, Parmesan-Reggiano cheese, sour cream …. To chop the artichoke hearts in a refrigerator for at least,,., crackers, or pretzel chips, cream cheese, cream cheese, sour cream, cheese. Jalepenos, spinach, green peppers or roasted garlic and bake at 350 for 20 minutes restaurants make recipes. -- that is one of my `` go to '' recipes when we have.. Roast beef is a perfect appetizer for any hot artichoke dip is also PACKED spinach... Or game day appetizer please consult your doctor or registered dietitian before this..., mix them together and dump them in the morning to boost,. Bake at 375F for 20-25 minutes, then dive in be easier 375F 20-25... One has 11 carbs per serving 11 carbs per serving will want dig. No cashews or strange thickeners – just basic pantry ingredients to include in recipe and shredding fresh. The addition of fresh chopped garlic it only takes about 5 minutes to prep for this recipe doctor registered. Zest for flavor when that dip has always held a special place in airtight!