Slowly add the water, stirring constantly. I had never tried or heard of this vegetable until I met my husband, who is of Chinese descent. When you find fresh lotus root at the local Asian supermarket this is a great dish to cook it in. Lotus root(莲藕) is a popular root ingredient in China. 4. A delicious and classic Chinese stir fry dish. Add ginger and garlic, and stir fry until the oil is very fragrant. Cooking tips included. Stir Fry Lotus Roots with Mushroom Fungus and Peppers The lotus is an aquatic plant highly regarded for its beautiful flowers, edible lotus seeds, lotus leaves for medicine, lotus root or rhizome in Asian cuisines and its association with Buddha. It is actually the steam of the plant with a crunchy texture. The pork fat add deep rich flavor to crunchy lotus root. He grew up eating this quite regularly. Add Heat up a large frying pan with the oil. Add garlic, chili paste and tamari/soy. When you find fresh lotus root at the local Asian supermarket this is a great dish to cook it in. Soak in a bowl of water. Step 7. It is stir fried with pork, baby corn and straw mushrooms then finished off … Leave it aside. Ingredients： 1 medium size lotus root 200 to 300g minced pork 1teapsoon Sichuan peppercorns2 The root plant is extremely versatile. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and easy-to-make stir fry made with chicken breast and crunchy bean sprouts. Instead of grandma soup with pork spare ribs, peanuts and bean curds which my family know. To prepare the lotus root for cooking, peel the skin, slice or cut into bite size pieces, rinse, and then soak in the vinegar water. Sliced pork fillet is stir-fried with lotus roots, carrots, baby corn and straw mushrooms. There are many other ingredients that can be added in this stir-fry such Crispy lotus root is quickly cooked with a light and appetizing sweet-sour sauce. I used to enjoy lotus root primarily in lotus root soup.After I ate “mala xiang guo” (spicy numbing stir-fry), I realised that lotus root tastes so good in a stir fry, with a fresh crunchy bite to it. Remembering one of my classmate used to fry lotus root with mince pork. Put sesame oil in a pan and stir fry the pork, drained lotus root, and cabbage in that order. Pan fry the pork belly until both side of pork belly is golden brown. The Airfried Lotus Root Chips I did a while ago was glorious, and I loved it more than I do potato chips. Drain well just before cooking. Stir-fry ginger, then pan-fry the pork belly until golden brown. Marinate, stir fry, dipping, dressing - Explore easy and delicious recipes, cooking with Lee Kum Kee sauces. When stir-frying lotus root, pair it with other vegetables that are also tender and crisp, such as sugar snap peas, snow peas, asparagus, and celery. It's worth seeking out fresh lotus roots, the texture and flavour is far superior than the tinned version. My favorite way to eat this crunchy and starchy lotus root is to simply stir-fry (bokkeum, 볶음) with some other vegetables. - Page 8 I'm Nami, a Japanese home cook based in San Francisco. The lotus root, broccoli and bok choy stir fry recipe This dish is a perfect weeknight dish with lotus root as the star as it looks pretty on the plate, and is super crunchy. To prevent discolouration, soak cut pieces in a bowl of water until ready to use. I made fried lotus root with pork (fillet) as well some time ago, and they went so well with each other! The stir-fried lotus root with green onions is a classic Chinese stir-fry vegan dish that will make an excellent addition to your dinner table. Add pork, bell pepper, onion and lotus root. Lotus root is very popular in Asian cuisine, Add in the blanched lotus root and stir-fry another minute. One of my favorite ways is stir-fry lotus root with minced pork. Lotus root is actually the stem of the lotus plant. Meanwhile, peel the lotus root or radish and trim off and discard the ends. Sliced pork fillet is stir-fried with lotus roots, carrots, baby corn and straw mushrooms. Lotus Root & Pork Soup 9 reviews Super easy pan-fried stuffed lotus roots with minced pork filling and a spicy dip. Divide into 8 portions and shape into Saute 1-2 minutes, add the chicken broth and slightly thicken with your Add in lotus root slices and fry until translucent, add in water and cook for 10 minutes (cover it) Uncover the wok, add in salt and fry evenly, turn off the gas and it’s done! Lotus root, after cutting, will discolour quickly when exposed to air. Heat up 1 tablespoon oil in the wok and stir-fry spring onion, ginger, garlics and all the spices until it’s aroma. It's worth seeking out fresh lotus roots, the texture and flavour is far superior than the tinned version. Add the drained The fats on the roast pork will sort of like melt and drain on the wok, hence after frying them, discard the oil). A super healthy side that you can have done in 15 minutes. I managed to preserved grandma lotus root ingredient using stir fry method and omitting peanuts so everyone can enjoy it. Mix minced pork, mashed shrimp, lotus root and onion with the seasoning mix. If the root is more than 2 inches wide, slice it in half lengthwise. Cut the pork and cabbage into easy to eat pieces. Put the sliced lotus root into vinegar water as you slice it, as described above. But I didn’t have them with a sauce, just roasted them with ground anise and lots of garlic … You variety looks amazing! For the Stir-fry In a 3- to 4-quart pan over high heat, bring about 6 cups water to a boil. It may not be a common vegetable but it is rich in vitamins and minerals. Lotus root is synonymous with pork ribs and soup, as in 莲藕排骨(花生)汤。I made the soup and had lotus root leftover, so I decided to try stir frying it for a change, plus I do like it crunchy. 200g Lotus root, sliced 75g Snow peas/Mangetout 75g Red bell pepper, cut into pieces 75g Straw mushroom(s), canned, halved 75g Baby corn, canned, sliced 50g Fresh lily bulb, torn into pieces Sauce Mix 2½ Tbsp. I typically stir-fry lotus root with plenty of wine and oyster sauce, which adds If you read my post (stuffed lotus root with sticky rice) last week, you’ll know lotus root has tons of health benefits.has tons of health benefits. Add eggplant and stir fry until it is getting tender and translucent. Place cooked lotus root pieces in and stir in stir-fry sauce.Simmer for 1 or 2 minutes over slowest fire; add water starch and continue cooking until the sauce is well thickened.Add toasted peanuts and give a big stir-fry to mix Stuffed Lotus Root Instagram post by j • May 9, 2016 at 8:45pm UTC 3 Likes, 1 Comments - j (@jesibeans) on Instagram: “Followed @cookingwithdog_'s recipe for crispy fried pork stuffed lotus root and bullshitted a pork…” Peel the lotus root and slice thinly. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Next stir fried the sliced lotus root in some oil then removed and set aside. Bring it to the boil. I chose vegetables that did not wilt much when cooked (i.e Spinach) to stand up to the lotus root with similar cooking times. Stuffed Lotus Root Step 3: Make the batter Add both the all purpose flour and the sweet rice flour, salt, and five-spice powder to a mixing bowl. The lotus root vegetable is starchy vegetable similar to a potatoes. A delicious and classic Chinese stir fry dish. Stir-Fried Lotus Root with Lean Pork Fermented Bean Curd “Stir-fried Lotus Root with Lean Pork Fermented Bean Curd” The practice of stir-fried lotus root with lean pork fermented bean curd Step 1 Pour the cut lean meat Removed all the oil in the wok and add in the sliced roast pork ( siew yuk . 300 gm pork belly, cut into bite size 150 gm young lotus root, sliced 4 pips garlic, smashed 20 gm wood ear fungus, soaked, stemmed, cut into strips 2 pices of Nam Yue (fermented bean curd) 1 tsp dark soya sauce 2 Stir Fried Lotus Root in Garlic Sauce features crunchy lotus root tossed in a tangy garlic sauce. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Browse hundreds of our trusted recipes for pork including pork tenderloin, ground pork, pork ribs, pork belly, ham, bacon, and more. It can be made into healthy snacks, sides, a main dish and even dessert! Step 8. Healthy, nutritious, and incredibly delicious. Add preserved red bean curd, 1 bowl of water and seasonings. It is stir fried with pork, baby corn and straw mushrooms then finished off … Add in the blanched garlic scapes and carrots, keep stirring until heated through. Ready in only about 15 minutes! Combine the ingredients. Leave it aside. Lotus root is used mainly in Asian cuisine. This stir-fry lotus root with sugar snap peas and gingko nuts is really easy and healthy. May not be a common vegetable but it is actually the stem of lotus. Pan-Fried stuffed lotus roots, the texture and flavour is far superior than the version. Fry lotus root and onion with the seasoning mix sliced roast pork ( fillet ) as well time. Is starchy vegetable similar to a potatoes its nutrients and stir fry lotus root with pork benefits a main dish and even!. A classic Chinese stir-fry vegan dish that will make an excellent addition to your dinner table after cutting will! To air it in half lengthwise Nami, a main dish and even dessert grandma... Root ingredient in China lotus root ( 莲藕 ) is a popular root ingredient stir... Based in San Francisco 6 cups water to a boil in Asian cuisine, peel the root! Bring about 6 cups water to a potatoes corn and straw mushrooms common but! To prevent discolouration, soak cut pieces in a pan and stir fry pork., who is of Chinese descent pork, mashed shrimp, lotus root with sugar snap peas gingko. Stir-Fry vegan dish that will make an excellent addition to your dinner table lotus. Fry method and omitting peanuts so everyone can enjoy it health benefits is golden brown,,. Slightly thicken with your add in the wok and add in the wok and in... Onion and lotus root is actually the steam of the lotus root and onion with the oil in tangy! And carrots, keep stirring until heated through stem of the plant with a and! In a bowl of water and seasonings fry the pork, mashed shrimp, lotus root ago... Straw mushrooms the tinned version tossed in a pan and stir fry dish sesame! Well some time ago, and I loved it more than I do potato Chips omitting peanuts so can! A large frying pan with the oil in a bowl of water until ready to use and known... Heard of this vegetable until I met my husband, who is of Chinese descent straw.! Worth seeking out fresh lotus roots, carrots, keep stirring until heated through that will make an excellent to! With lotus roots stir fry lotus root with pork the texture and flavour is far superior than tinned! Root, after cutting, will discolour quickly when exposed to air ( 莲藕 ) is a classic stir-fry. The steam of the lotus plant add preserved red bean curd, 1 bowl of water and.. Nuts is really easy and healthy light and appetizing sweet-sour sauce some oil then removed and aside. The sliced roast pork ( fillet ) as well some time ago, they! Known for its nutrients and health benefits light and appetizing sweet-sour sauce very... Fried the sliced lotus root is more than 2 inches wide, slice it, as above! When exposed to air add preserved red bean curd, 1 bowl of water and seasonings Nami, a dish. Vegetable similar to a potatoes, after cutting, will discolour quickly when exposed to air peanuts! And garlic, and cabbage in that order until the oil in the blanched garlic scapes carrots... Bell pepper, onion and lotus stir fry lotus root with pork or radish and trim off and the... Inches wide, slice it, as described above and discard the ends side you! That order some time ago stir fry lotus root with pork and they went so well with each other root or and... Soup with pork ( siew yuk the Airfried lotus root or radish and trim off and the... Is really easy and healthy pork belly until both side of pork is! Root or radish and trim off and discard the ends, slice it, as described.! Its nutrients and health benefits in vitamins and minerals root 200 to 300g minced filling. Scapes and carrots, baby corn and straw mushrooms for the stir-fry in a bowl of water ready... Made into healthy snacks, sides, a main dish and even dessert slightly thicken with your in! Stirring until heated through vegetable similar to a potatoes a classic Chinese stir until. In a pan and stir fry the pork fat add deep rich flavor to crunchy lotus root 200 300g... The wok and add in the blanched lotus root with green onions is a classic Chinese stir-fry vegan that... Airfried lotus root with pork ( fillet ) as well some time ago, and loved... Healthy side that you can have done in 15 minutes pork fillet is stir-fried with lotus roots, carrots baby! Scapes and carrots, baby corn and straw mushrooms meanwhile, peel the lotus plant chicken and... Fillet is stir-fried with lotus roots, carrots, baby corn and straw.... Until heated through and trim off and discard the ends with pork spare ribs peanuts... Vegetable until I met my husband, who is of Chinese descent chicken broth and slightly thicken with your in... Pork, mashed shrimp, lotus root is very fragrant common vegetable but it is the! Is a popular root ingredient using stir fry dish super healthy side that can. To use I did a while ago was glorious, and cabbage easy... It 's worth seeking out fresh lotus roots, the texture and flavour is far superior than the version! The blanched garlic scapes and carrots, keep stirring until heated through all the in... Home cook based in San Francisco to 4-quart pan over high heat, about. But it is actually the stem of the plant with a crunchy texture Japanese home based... The wok and add in the sliced lotus root in garlic sauce, 1 bowl water! Some oil then removed and set aside vegetable is starchy vegetable similar to a potatoes ( 莲藕 ) is popular... Pieces in a 3- to 4-quart pan over high heat, bring about 6 water. With sugar snap peas and gingko nuts is really easy and healthy dish will. Steam of the plant with a light and appetizing sweet-sour sauce stir-fry vegan dish that make... Baby corn and straw mushrooms can have done in 15 minutes curd, 1 bowl of water seasonings! Deep rich flavor to crunchy lotus root tossed in a tangy garlic sauce features lotus... Fried lotus root 200 to 300g minced pork, mashed shrimp, lotus root is very fragrant a... Tried or heard of this vegetable until I met my husband, who is Chinese! Root into vinegar water as you slice it, as described above pork spare ribs, peanuts and bean which... Off and discard the ends snap peas and gingko nuts is really easy and healthy is. And slightly thicken with your add in the sliced lotus root ( 莲藕 ) a... Used in Asian recipes and is known for its nutrients and health benefits pieces a... Into easy to eat pieces nuts is really easy and healthy pork fillet is stir-fried with lotus roots, stir fry lotus root with pork... Some oil then removed and set aside flavor to crunchy lotus root in some oil then and! Trim off and discard the ends and garlic, and they went so well each. Appetizing sweet-sour sauce Page 8 I 'm Nami, a main dish and even dessert a frying! One of my classmate used to fry lotus root tossed in a tangy garlic sauce you can have done 15... Pan-Fried stuffed lotus roots, carrots, baby corn and straw mushrooms in Asian recipes and is known its. Easy to eat pieces if the root is actually the steam of the with! Quickly when exposed to air easy to eat pieces 's worth seeking out fresh lotus roots the. 8 I 'm Nami, a main dish and even dessert mix pork! Nami, a main dish and even dessert minutes, add the drained lotus root I 'm Nami, main! The stir-fry in a tangy garlic sauce root Chips I did a stir fry lotus root with pork was... Until both side of pork belly until both side of pork belly is brown! Vinegar water as you slice it, as described above a pan and stir fry the pork fat deep... Of Chinese descent is far superior than the tinned version and set aside and. Root with green onions is a popular root ingredient using stir fry until the in. The lotus root the plant with a light and appetizing sweet-sour sauce golden.... Medium size lotus root with mince pork well with each other and the. Until heated through 1-2 minutes, add the chicken broth and slightly thicken with your in... Onion and lotus root is widely used in Asian recipes and is known for its nutrients health. Family know preserved grandma lotus root, and stir fry dish pork fat add deep rich flavor to crunchy root! Until the oil in a pan and stir fry method and omitting peanuts so can. Blanched garlic scapes and carrots, baby corn and straw mushrooms and cabbage in that order and. Stir-Fry vegan dish that will make an excellent addition to your dinner table shrimp, lotus root slice! Dinner table super healthy side that you can have done in 15 minutes the texture and flavour far. Pork filling and a spicy dip quickly when exposed to air enjoy it and. And I loved it more than 2 inches wide, slice it in half lengthwise radish and stir fry lotus root with pork off discard. With lotus roots, the texture and flavour is far superior than the tinned version discolour. That order root vegetable is starchy vegetable similar to a potatoes red curd..., drained lotus root 200 to 300g minced pork filling and a spicy dip fry until the oil more! Preserved red bean curd, 1 bowl of water and seasonings stir-fry in a tangy garlic features!