Consumption of the fruit may help lower our blood pressure, keep our arteries healthy and prevent its hardening, and lower our risk heart diseases and stroke. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. Jamuns contain anthocyanin, which can prevent cancer and even heart diseases ( ). Indeed, a 2018 review on the health benefits of cherries in humans found 20 studies on tart cherries and only 7 on sweet cherries (two studies were unspecified).2 Given the high concentrations of bioactive compounds in cherries, the review authors said it's not surprising that cherry c… These nutrients work synergistically and help cut the risk of diabetes (6). Black Plum helps to purify your blood and for women, it is extremely useful because it cures your menstrual problem and reduces cramps during your periods. Vitamin C retains the hemoglobin count of the body. Apart from above listed cures, there are also many general healing benefits of black plum. Black Jamun is also known as jambhool, black plum, or java plum. Jamun, or jambol juice, is one of the best dietary cures for diabetes. Black plum also have rich vitamin C content, that heals the wounds quickly and keep the gums secure and prevent from gum bleeding. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. It is called Jamun in Hindi. However, other than the amazing taste, jamun has several health benefits, here are a few of them. Jamun is rich in iron, calcium and B vitamins. googletag.enableServices(); Health benefits of Black Plum or Jamun for the heart Rich in potassium – Potassium is a very important nutrient for the heart. Black plums can help you keep many diseases at bay. Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and boosts immunity.It can be used in salads, desserts, juices, and smoothies. Jamun, or jambol juice, is one of the best dietary cures for diabetes out there. It grows on tall trees that bloom in the spring, with scented flowers. Kolkata24x7: Latest English and Bengali News, Bangla News, Breaking News, Business, Tollywood, Cricket Ayurvedic Health benefits of Plum. Improve Digestion. – Vinegar prepared from juice of the ripe fruit used as stomachic, carminative, and diuretic. Heat Exhaustion: Soak 3-4 plums in water for 6 hours. Web You can … If your immunity power is decreasing, then this fruit is highly recommended to … 2) Plenty of vitamin K contained in it can prevent blood clots. The Black Plum known as Syzygium Cumiantioxidant-fruits.com is originally from Burma. Jamun can improve digestion to a great extent Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Here I am describing some of the black plum benefits. Top 5 Health Benefits of Red Berries Are you aware that red berries are known to have many health benefits? Fight Diabetes Jamun, or jambol juice, is one of the best dietary cures for diabetes out there. The proof is in the pudding, i... How to Eat Rambutan When it comes to exotic delicacies, there is no more important than how to eat rambutan. Black plum paste and cuts on skin. Black plum is a substantial summer fruit which is related with various health benefits. Fight Diabetes. Thus, plum benefits include being one of the best natural constipation remedies, promoting bowel regulation and steady blood sugar. googletag.cmd.push(function() { In jamun or black plum contains polyphenolic compounds which are very helpful for heart disease, cancer, diabetes, arthritis and asthma. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_1', ['fluid', [300, 250]], 'adslotwapmid1').setTargeting('storyid', '').setTargeting('context','').addService(googletag.pubads()); Black Plum Health Benefits. Black Plum Fruit Benefits. However, there are many benefits to health care; 1) The fiber content of dried plum is especially useful for the digestive system. googletag.cmd.push(function() { Overview Information The plum is a fruit. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Most studies on the health benefits of cherries involve tart cherries, such as Montmorency cherries, which—like black cherries—also contain anthocyanins. Salt For Dental Health: Do Salt Toothpastes Actually Make Your Teeth Stronger Or Whiter? Stories. Helps Treat Skin Related Problems The typical American diet is loaded d... Top 5 Health Benefits of Banana Banana is the tastiest and healthy fruits among all the fruits present in the world, Banana is extremely de... Health benefits of Apple in Pregnancy  Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its greenish skin, it looks like it is raw but inside it is... Top 5 Health Benefits of Apricot Top 5 Health Benefits of Apricot, Apricot is a yellowish fruit with a soft fleshy skin rich in vitamin a, ... Post Comments Meditation for Weight loss: How Can You Benefit? Plums have high energy properties, especially due to the natural sugar content. The plums are harvested while the fruit has yet to ripen. It … }); About Sakshita KhoslaSakshita loves the finer things in life including food, books and coffee, and is motivated by self-indulgence and her love for words. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. In China, black plums are grown primarily in the Zhejiand, Fujian and Yunnan provinces. These are sorbitol, quinic acid, chlorogenic acids, vitamin K1, copper, potassium, and boron. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_3', ['fluid', [300, 250]], 'adslotwapmid3').setTargeting('storyid','').setTargeting('context','').addService(googletag.pubads()); Sign Up To Become A Member Of Plum Benefits. The black plum is a small, fleshy fruit native to Japan and China. Atom Black jamun is also known as jambhool, black plum or java plum. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. The black Jamun tree is an evergreen tree that grows in tropical and… Read More » Black Jamun Health Benefits of Java Plum – Juice of leaves, alone or with other astringents, used for dysentery. Submit your information below to access exclusive discounts and special offers from top brands in travel, entertainment, home essentials, apparel, electronics and … As a home remedy, the paste of black plum is good for healing cuts and bruises of skin, as it is high in vitamin C that quickly heals the wounds. The various bioactive compounds in plums are at play here. – Bark used for sore throats, indigestion, appetite loss, leucorrhea, bronchitis, asthma, ulcers and dysentery. Source. Jamun or black plum is also known as 'Fruit Of Gods'. googletag.pubads().enableSingleRequest(); Skin Care. Black Plum helps to increase the hemoglobin levels in the body. Both fresh plums and dried plums are sometimes used as medicine. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Some of them are listed below:- It is beneficial to strengthen your cardiac muscles and normalizes heart beat. The black jamun tree is an evergreen tree which grows in tropical and sub-tropical regions globally. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. It is popularly called Lomboi, Duhat or just Lomboy in many parts of Southeast Asia. It plays a role in every heartbeat – as it helps the heart to squeeze blood through the body, helps your nerves and muscles to move. Black Plum is a fruit found in the summer season. googletag.pubads().enableSingleRequest(); It also regulates your menstrual cycle. This amazing little primate s... Top 3 Healthiest Berries It's difficult to eat a diet that is loaded with fruits and vegetables. The black plum is a fruit bearing tree that grows up to 8 to 20 meters in height. 3) Plenty of potassium contained in dried plum protects the health of the heart and nerves. Members have access to special offers on home essentials, electronics, streaming services, apparel, food delivery, educational programs, automotive, health and wellness, plus the best deals in travel and entertainment. Plums also increase serum levels of adiponectin, a hormone that regulates blood sugar levels (7). Summer Special: Indulge in Jamuns, the Purple Hued Fruit of the Gods). The benefits of black plums … black plum benefits,black jamun benefits,nerale hannu benefits,black plum health benefits,black plum fruit benefits,benefits of black plum fruits,advantages of eating jamun,black jamun health benefits,naaval pazham health benefits,benefits of eating black plums,black plum benefits for skin,black plum nutritional benefits Jamun is referred to as the 'Fruit of Gods' and has multiple benefits. People who are anemic must eat this fruit because of the iron content. Plums are extremely nutritious, with a variety of health benefits to offer. In fact, in controlled consumption Black Plum shows various heath benefits during pregnancy such as: Strengthens Bones Promotes Digestion Regulates Diabetes Prevents Cancer Treats Infections Good Oral Health Prevents Anemia Keeps Your Heart Healthy All the best }); Jamun is very low in calories, and hence, makes for a great healthy snack if you're trying to lose weight, Jamuns are believed to be great for treating bleeding gums and also for curing bad breath. This fruit contains many medicinal properties. In Ayurveda, fruit, bark, leaves, and seeds of Black Plum are used to remove many disorders. Surprising Benefits of Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Per 100 grams of black plum contains around 55 mg of potassium. Its regular and ample consumption also controls boils, acne and eruptions on skin. Register for Plum Benefits, powered by TicketsatWork Today! Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. Mentioned below is a list of health benefits achieved by black plum or Jamun. This fruit has a sufficient amount of Vitamin C and Iron. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. Jamuns or black plums are one of the best summer fruits of India. Black plum contains high amounts of potassium which is extremely beneficial for our hearts. When not writing, she can be found huddled in the corner of a cosy cafe with a good book, caffeine and her own thoughts for company. Cough and Black plum Here are some amazing health benefits of jamuns or black plums: 1. It is also very effective at curing bowel spasm, flatulence, dysentery and stomach ailments. It is an effective ingredient in the manufacturing of mouthwashes and helps in curing bad breath and soothing sore throats. 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