Is this easy Spinach and Artichoke Dip healthy? This Vegan Artichoke Spinach Dip is a party favorite and one of my personal favorites. With just five ingredients, even novice cooks can make this this foolproof recipe for a stellar party spread. Directions. Cottage cheese gives the dip an ultra creamy texture and a boost of protein, while garlic, dill and scallions lend it an irresistible flavor. https://cakescottage.com/2016/01/11/easy-spinach-artichoke-dip Heat oil in a skillet over medium-low heat. Serve with vegetables and crackers and dig in! Healthy Spinach Artichoke Dip. How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. This Spinach and Artichoke Dip is incredibly easy. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. Vegan spinach artichoke dip is a little different than the traditional version. Before we went vegan, Amelia and I used to order artichoke spinach dip while sitting at the bar. One of the … Instructions. Season with a pinch of salt and pepper. This healthy herbed veggie dip is a cinch to make and pairs perfectly with veggies, crackers and/or chips. 1 cup - Fat Free Cottage Cheese 1/2 cup - Breakstone Fat Free Sour Cream 1/4 cup - Parmesan Cheese, grated (use more or less per your diet) 1 (10 oz) package - frozen Spinach (thawed) 1 can - Artichoke Hearts - drained (about 1.5 cup) 1 clove - Garlic (or more! The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. 10 oz frozen chopped spinach; 2 cups cottage cheese; 4 Tbsp unsalted butter; 3 egg; 1/4 cup 100% whole wheat flour; 1 tsp salt; 1/2 tsp pepper; 1 Tbsp bottled minced garlic; 1 can artichoke hearts in water, drained; 8 oz mozzarella grated Coat a 4-cup baking dish with nonstick spray. Here’s what makes this a skinny spinach artichoke dip: Traditional artichoke spinach dip contains mayonnaise and sour cream, both which can be higher in fat and calories. Skinny Baked Spinach and Artichoke Dip. Pro-Tip: Be sure your cream cheese is at room temperature so that the ingredients will combine better and the Spinach Dip will not be lumpy. This baked spinach artichoke dip is the perfect party food to serve your guests. Place artichokes, cottage cheese, mayonnaise, mustard, salt and black pepper in a food processor; process until smooth. Combine the cream cheese, sour cream, and yogurt together until smooth. A delicious appetizer that is creamy, packed with flavor and takes only 10 minutes to prep. When you get tired of hummus, reach for this simple, healthy spinach dip. Instead of using sour cream and cream cheese, this recipe uses cashews and lemon juice to create that familiar texture and taste. Healthy Spinach and Artichoke Dip December 23, 2018 / 0 Comments / in 18 months+ artichoke hearts, dried basil, fresh spinach, garlic powder, goat cheese, olive oil or avocado oil, onion powder, raw unsalted cashews, sea salt Appetizer, Side, Snack Vegetarian, Veggies 0 stars / by Beaba Add spinach mixture and Parmesan; pulse just until blended. This spinach artichoke dip has Greek yogurt, which replaces the mayo and sour cream, yet still adds creaminess to the dip. Combine of the all ingredients in a medium bowl until blended and place in the baking dish. Onion Powder; 1/4 tsp. It's the ultimate party dip. The taste is amazing and your guests will love it! https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Heat the oven to 350 degrees. Stir until all ingredients are well combined. How to Make Healthy Spinach Dip. Fresh Cracked Black Pepper; 1/4 tsp. Add protein. Adding different kinds of cheeses creates the perfect balance. Ingredients for Skinny Spinach and Artichoke Dip. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. Add extra hot sauce, a sprinkle of red pepper flakes, or try my spicy spinach artichoke dip recipe. ; Remove from heat and stir in cashew cream. I made this Spinach and Artichoke dip without cream cheese or alfredo sauce (did you know that restaurants use alfredo sauce?! (The dip will keep, covered, in … Full Fat: Use full fat dairy products, not light or fat free. Dad’s homemade buffalo wings, my aunt’s flavorful prosciutto rolls, grandma’s classic meatballs, and more! This spinach artichoke dip recipe is so good as is but if you want to switch things up, here are some ideas! This dip is delicious because it is decadent and cheesy. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 In a medium bowl, mix together the blended cottage cheese (be sure to blend, blend, blend until completely smooth! Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. Spice it up. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Instructions Make the dip: Preheat your oven to 375 degrees. Of course, you can use ready made vegan cream cheese but it won’t be as good or as healthy. ), instead using a mixture of cottage cheese and Greek yogurt to make … Once hot, add onion and garlic and cook until softened about 7 minutes. Of course, you can mix it all together is a cinch make. 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