All Right Reserved. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. Do you have a favorite Christmas cookie from your childhood? Once this forms a dough and you can’t ‘see’ the flour anymore; roll into small balls. Required fields are marked *. Certainly will not be on my low carb snack list! And, try to share with your friends and family!! By Carine. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Don’t forget to get your kids helping you with the cookies!! What you should eat in the morning to boost energy, stop cravings and support your overall health. (Simply grind the oats in a … Learn how to ace hot chocolate charcuterie boards! When all the balls are covered in chocolate, place the baking sheet in the freezer for the chocolate coating to solidify. Once you have out all of your ingredients; mix together the oat flour, maple syrup, and peanut butter til it forms a dough that can then be formed into balls. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Swiss and salami have had their day. Roll into balls about 1 tablespoon in size. Dip each peanut butter ball in the chocolate and place back on the wax paper. Melt chocolate chips and coconut oil together until smooth. Place on a plate or cookie sheet lined … I put parchment paper down on my baking sheet for an easier clean up; this is optional, but recommended. Simply remind them to wash their hands and break them off a piece of the dough to roll. In all honesty, my five year old rolled these better than I did; hers were more round than the ones I rolled. (And, I knew it had to be more so based on my moms recipe; but with healthy alternatives I have on hand all the time.). EatingWell may receive compensation for some links to products and services on this website. It should be sticky and able to keep its … Love this recipe! Then mix the oat flour with the peanut butter and maple syrup. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. HEALTHY PEANUT BUTTER BALLS. Then, place the smaller pot inside the larger one, making sure the water touches it but isn’t anywhere near the top of either pot. Once these are solid; enjoy!! If you don’t already have oat flour or don’t know how to make it, it’s simple. I use coconut oil instead; it’s way better for you! 10 Best Healthy Peanut Butter Balls Oatmeal Recipes | Yummly (Although, I still really appreciate anytime she makes them and gives me some!! Enjoy immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even more. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … As an Amazon Associate we earn from qualifying purchases. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. I don’t have much of a memory since having kids.) When I had my second daughter right after Christmas a few years ago, my mom brought peanut butter balls to me in the hospital, and they were amazing!). Since going vegan I changed the original recipe my mom always makes, slightly. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! Or, feeding my girls fat and sugar. If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! So, after those failed attempts to make something so delicious that mom makes, into something healthy by following a strangers instructions; I knew I had to just go with trial and error til I got it right! Learn how your comment data is processed. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. And, they still taste delicious!! A couple minutes before taking the balls out of the freezer, combine your chocolate chips with the … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Check texture by pinching the dough between your fingers. In this article you will find a healthy, yet still amazingly delicious, peanut butter balls recipe! Using a 1-tablespoon measure, roll the mixture into balls. No more empty calories and loads of sugar. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. T. This recipe happened all because my moms recipe calls for almost 3 cups of powdered sugar and half a cup of butter, among other ingredients, and I wanted a healthier version to feed myself and my girls. Place the chocolate chips and coconut oil in the smaller pot to melt. The normal recipe uses a lot of sugar and butter. Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! DID YOU KNOW? Refrigerate until the … Your email address will not be published. They should start to cool on the baking sheet when out, but you’ll need to place them in the freezer to solidify. (Simply grind the oats in a nutribullet with the milling blade, process in a food processor, or even blend in a blender, until fine.). California Consumer Privacy Act (CCPA) Policy. Store in the refrigerator. I did 5 at a time, but that’s just me. My all time favorite Christmas cookies are peanut butter balls, or some people call them buckeyes. And, no wax! Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. If you have a double boiler then use that.). This site uses Akismet to reduce spam. They are still just as delicious. 2 fat, 1/2 other carbohydrate, 1/2 starch. this link is to an external site that may or may not meet accessibility guidelines. I like to have as afternoon snack with some fruit. Start by making your oat flour if all you have is oats, and no oat flour. Enjoy!! Your email address will not be published. But, the good thing about these is that you can eat them right out of the freezer and they are delicious cold! Healthy Peanut Butter Balls These HEALTHY PEANUT BUTTER BALLS are sweetened with honey instead of powdered sugar, and are quick & easy to make with just 5 … Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. That’s right, I replaced all of the sugar from the recipe I loved, with maple syrup. If the mixture turns out too liquidy to form into balls immediately, put it in the fridge for a bit - around … GLUTEN-FREE. There aren’t that many, but look, no sugar. Lay them carefully on a baking sheet once covered in chocolate. Buckeye Balls - or Buckeye Candies - are named after the Ohio Buckeye tree and originated in the 1960s. Using the palm of your hands, roll the mixture into 12 balls. If the dough is too soft after mixing you can leave it in the fridge, covered, for a half hour or so, and then try rolling the dough into balls. The smaller pot has the chocolate and coconut oil in it. I wanted to be able to enjoy these and know that I’m not just consuming empty calories. Start with oats, I use these(or the store brand), then grind in a nutribullet, food processor, or blender til fine. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). You can do this one at a time, or more. Once the chocolate and oil is melted; roll the balls in it til they are completely covered. 1 teaspoon Melted coconut oil. And, guess what?! Copyright © 2020 Stress Less. My older daughter who was about 2 at the time was the only one who liked them, I doubt she’d like them now. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! Be Healthy. And, to help those with children reduce the sugar at their holiday parties! (I use two small pots for this next step; the larger pot has water in it and the smaller one sits inside the larger one touching the water, but the water is not high. Then move to a parchment covered baking sheet to cool. Next time, she’s rolling all of them! 1/4 cup Maple syrup. Offers may be subject to change without notice. Using coconut oil instead of wax does make them a bit more melty if simply kept in the fridge instead of freezer. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Taking my all time favorite Christmas Cookie and making it vegan and adding in some nutrients. 1/2 cup Natural Peanut butter. (Thank goodness!! VEGAN. Stir all the ingredients in a large mixing bowl. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. AKA- buckeyes!! Buckeye. Combine the 1 3/4 (157.5 g) cup of oats, 3/4 cup (190 … She went many years without one though, just as I probably will. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. (I usually do this in the microwave in 30 … Start by making your oat flour if all you have is oats, and no oat flour. Keep in the freezer until ready to devour them!! I did try finding a healthy version online a few years ago and tried out a few recipes….didn’t go over so well; most of them called for dates as the sweetener. So, I changed up the recipe to make these a bit healthier (and, with a lot less sugar)!! During the holiday times you can’t sacrifice taste for health, and with these cookies you aren’t!! My healthier version of peanut butter balls isn’t really new to me this year; I created the recipe a few years ago and wrote it down in my recipe book. Easy quick few ingredients and very adaptable. Peanut Butter Protein Balls - Utterly delicious healthy snack! My mom has a double boiler for this part in her recipe. Set aside until you melt the chocolate chips and coconut oil on the stove. So, just grab two different sized pots. (Not that they’re really all that expensive, like this one.). Info. To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. (I’m going to guess the latter, mine certainly was!). I highly recommend keeping these in the freezer til you’re ready to serve them. Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. For more information on what this means, visit my disclosure page. These are absolutely amazing...very filling and just the right amount of "sweet". This easy no-bake recipe is the perfect healthy snack, breakfast, or even late-night treat. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Vegan Sugar Cookie Recipe For Christmas For Kids!! 1 … www.theconsciousplantkitchen.com. Fill the larger one a quarter to half way with water, set on the stove and turn to medium heat. INGREDIENTS. Full of feel-good, simple ingredients like rolled oats, chia seeds, maple syrup, and ground flax … Of `` sweet '' really all that expensive, like oats and nut butter, © 2020 EatingWell.com part. Good thing about these is that you can ’ t ‘ see ’ the flour anymore ; roll mixture! 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