All covered with a crunchy crumble rich in almonds, walnuts, and oats. Combine sliced apples with cranberries (optional), 1 tsp cinnamon, ginger, 1 tbsp maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. Comforting and very delicious plum and apple crumble. Awesome recipe. You can date syrup, date sugar, or whole dates in place of the maple syrup. How lovely your apple crisp looks and so easy to make too, need a bowl! This vegan crisp recipe is already filled with sugar so a little redemption via the apple skins never hurt you! Sprinkle the topping over the filling in an even layer. They are the perfect fall recipe. But, hey, it’s refined sugar free and full of apples so why not eat it for breakfast, right? If you enjoy making casseroles and crisps getting a trusty set of Corningware Baking dishes is a must too. Last Sunday I posted a picture on my Instagram & Facebook account of some apple crisp I made. Keyword healthy apple crisp, sugar free apple crisp. However, since the average apple has about 19 grams of sugar in it, this cake is not without sugar. Lightened-Up Apple Coconut Crumble Pie — Shh, No One Will Know It's Vegan Low-Sugar, Vegan Peach Crisp. Step 4-Pour apple mixture on the bottom of a medium baking dish. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts and seed oil. It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. I’m here to tell, yes it is! 15-minute vegan individual apple crisp recipe! Ingredients: Filling: 2 pounds apples, cored and sliced 2 tablespoons fresh orange juice 1/4 cup pure maple syrup 2 teaspoons ground cinnamon 1/2 teaspoon … In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. Apples and a baked but healthy crisp topping go hand in hand beautifully! Wet the apples with lemon juice, add the other filling ingredients and mix well. No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour and the perfect healthy fall dessert! This vegan apple crisp consists of two main layers. Let’s see what you need to make the best ever healthy apple crisp! Reheat in oven or pan before serving. What can I say; I have already turned on the oven! I could eat apple crisp morning, noon and night! Usually loaded with butter and sugar, our vegan crumble contains no added sugar and is instead sweetened with whole fruit only which makes it really high in essential nutrients! No Sugar Added Apple Cake I could easily call this cake a 'sugar free' cake. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. I added ground flax, raw pecans, and raw walnuts to the oat mixture for crunch and a healthy dose of omega-3s and healthy fats. Preheat oven to 350°F. Sprinkle oat crumble evenly over the top. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Sep 17, 2019 Modified: Aug 31, 2020 by Alison Corey. Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. If you liked this recipe, you may also like these: Save my name, email, and website in this browser for the next time I comment. Set aside. Pulse until a crumbly paste is made. Perfect as a warming dessert for Christmas or other cold days. To make it an even more delicious. Ingredients. A comfort food, suitable for any occasion. Warm it in the oven or eat it cold. Confession time…we all ended up eating the leftovers for breakfast! treat. « Kale Salad with Cranberries and Butternut Squash. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. Combine oats, ground flax, pecans, walnuts, 1/4 cup maple syrup, almond butter, 1/4 tsp cinnamon and salt in a food processor. They are very few and they are. from Jenny Sugar. This post may contain affiliate links. Top it with coconut milk ice cream for the ultimate guilt free dessert. The nutritional information is estimated using water. A classic apple crisp is made with brown sugar, white flour, and butter. Pour apple mixture on the bottom of a medium baking dish. This is really the most … I added almond flour and walnuts to make the recipe even healthier by increasing the amount of good fatty acids and I admit it, also to make it tastier! I will try this Apple Crisp Recipe again, however, will use no sugar in the filling, add 1/2 apple cider to the filling instead. Sprinkle oat crumble evenly over the top. Using a rubber spatula, stir and fold until apples are fully coated and sugar … However, apple crumble is usually made with added sugar. Apple crisp is one of my all time favorite desserts. Apple crisp is also known in the UK as an apple crumble. We use cookies to ensure that we give you the best experience on our website. Please read my disclaimer. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. Simply toss your flour, sugar, oats, and cinnamon [if you choose] in a bowl. The easiest apple crisp … We received a copy of 30-minute Frugal Vegan Recipes by Melissa Copeland for review and are sharing this single serve apple crisp … I keep my apple crisp covered and refrigerated. If you continue to use this site we will assume that you are happy with it. Use half amount of sugar in the topping, a little more oil/vegan butter, a tiny bit of apple cider, have the almond flour on hand, and let the topping sit a little, letting the cider and fat soak into the oats a bit. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. Bake in oven for 25 minutes or until top browns and apples release their juices and soften. I am always looking for recipes this time of … Next, you are going to make the oat crumble topping. Pulse until a crumbly paste is made. When you’re ready to eat the apple crisp again you can reheat it in the oven at 350 F for 15 minutes or until warmed through. This Easy Healthy Sugar-Free Apple Crisp recipe is baked with Granny Smith apples and a crunchy topping, all with no refined sugar. 3 tablespoons pure maple syrup or … * Malt contains gluten. Bake in the oven for 30-35 minutes until the apples are soft and the surface appears golden. Paleo & Vegan Apple Crisp Serves 6-8. It takes time for apples to release their moisture so the thinner the slices the less time to cook and more easily the apples will soften and make a nice caramel sauce with their juices. Peel and chop up a bunch of apples so that you end up with 8 cups of peeled, cubed apple (about 2.2lb/1kg). Then comes the top layer which is a mix of oats, whole spelt flour, dark brown sugar, coconut oil, coconut shreds, walnuts and a bit more spices. Peel and cut the apples into slices or cubes. (If you prefer a lighter and less sweet apple crisp, I’ve included some alterations in the recipe notes.) I have an oat allergy though – do you think I could just use more nuts instead of the oats? Light Apple CrumbleVegan, without butter, gluten, and refined sugar. This apple crisp is so so easy to make, is perfectly balanced and almost healthy enough for breakfast (you could cut the sugar back even more if you wanted to… I would try 1/3 or 1/2 cup if you want to make it suitable for breakfast, it still needs a bit of sweetness). It’s one of those all time classic recipes. 4 cups peaches (about 5 … Your email address will not be published. You don’t need to worry about getting a soggy top. Yum! If you’re unable to eat oats try subbing almond flour. They make dried cranberries with no added sugars or juices. Also, it is cholesterol-free and high in fiber! To ensure that the granulated sugar is vegan, use organic or beet sugar. https://myplantedplate.com/2018/06/14/sugar-free-apple-crisp No Added Sugar Apple Crumble Apple Crumble is a favorite fall recipe for many of us. As an Amazon Associate I earn from qualifying purchases. I was looking for something that was simple, light, and gave a sense of serenity in preparing and tasting it. It’s one of those kitchen staples that make plant-based cooking easier. But, the sugar that is in this cake, is a natural sugar. The recipe contains only 10 ingredients which are healthy, vegan, and gluten-free. You could use a gluten-free flour or a whole wheat flour. Some people prefer dates to maple syrup as it is less processed than maple syrup. Low-carb apple crisp has all the goodness of an apple … Course Breakfast, Dessert. The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream. Your email address will not be published. Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … Grease an 8-inch square baking pan with coconut oil. The average apple contains 19 grams of sugar. It’s the way my mom used to make it, and wow was it good! The difference? In muffin tins: Cooking this vegan apple crisp in muffin tins will cut the cooking time and create perfectly portioned desserts for breakfast or a post-dinner dessert. The light apple crumble requires only a bowl and a baking dish. Time will vary depending on how much you are reheating at a time. This will be a healthy apple crisp, though sugar also helps to tenderize, so texture may vary slightly. Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp. I use it all the time. In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. Vegan Plum And Apple Crisp Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! They are very few and they are cholesterol-free! For a sugar-free apple crisp, you can use a sugar-free sweetener (i.e., Erythritol, etc.). This low-calorie, healthy, gluten-free, oil-free, no-butter apple crisp / apple crumble recipe has an oat crumble topping that is crisp, not soggy, and is held together by lemon juice and enhanced by nuts (without butter or margarine). Step 5-Bake in oven for 25 minutes or until top browns and apples release their juices and soften. Definitely going to try this out! It is prepared in a few minutes and is ready for half an hour. There’s numerous recipes out there and most home cooks have their own favorite version. I love apple crisps! The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. Optional … I’ve had a lot of readers ask where they can find sugar free cranberries. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. Step 1-Preheat oven to 350 F. Slice, core, and peel 6 apples. The arrowroot flour and apple juice make for a caramel like sauce in the apple mixture without the need for butter or sugar. Pour the crumble over the apples and create an even layer. This Paleo Apple Crisp recipe turns a classic favorite apple dessert into a healthier low-carb, grain-free, gluten-free, vegan, sugar-free, etc. Really? It can be kept 2-3 days in the refrigerator. First comes the base which is a mix of apples and lots of spices. Let it rest for 10 minutes before serving. However, that classic version is no good if you’re following a gluten free, vegan, or whole food plant-based lifestyle. A recipe that was quick and fresh but indulgent at the same time. This apple crisp has a warming autumn vibe that will make your evenings a bit cozier. Gluten Free No Sugar Added Apple Crisp is a must to make if you’ve been apple picking this fall. You can leave the peel on the apples if you wish to save time. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. Use vegan butter to make it vegan … There are a lot of excellent nutrients in the peel, and the peel softens when cooking. This apple crisp is refined sugar free using maple syrup in place of brown sugar making it a naturally sweetened dessert. We will be using three apples which will net about 4.7 grams of sugar per serving.