Everyone LOVED this chicken! These replace the breadcrumbs traditionally used in chicken strips. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Beat the eggs in a separate bowl. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a … Beat the eggs in a separate bowl. Line a baking sheet with parchment paper. Now you can have all the flavors of your favorite low carb appetizer, but without all the extra carbs. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! It might sound a little strange to some, but it's truly DELICIOUS. Dip in your favorite dipping sauce or chop up on top of a salad. I was wondering the other day how I could manage a crunchy chicken coating without using carbs – pork rinds is a perfect solution! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. You could definitely season however you’d like, and even fry them on the stove … I would definitely love these to death, yum! Here is a list of my favourites: Add these Crunchy Low Carb Baked Chicken Tenders to your appetizer night! Never would have thought to use pork rinds as a coating! Bake for 30 minutes. How to make Keto Chicken Tenders. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders… Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! That’s great the thighs worked as well, I bet they were nice and juicy Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣ Continue until all of your chicken is coated.⁣⁣ ⁣ Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣ Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Bake for 15 minutes or until juices run … This site uses Akismet to reduce spam. Preheat oven to 350°F. I prefer using the baked pork rinds … You saved Keto Chicken Strips to your. I’ve been preparing a lot of easy meals lately and baked these for even more simplicity. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Here’s what you’ll need: 3 lbs chicken breasts or tenders. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made them twice last week and decided I would share them on the blog. Place chicken onto the prepared baking sheet. Prep time: 10 minutes Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking) Servings: 4. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Crush the pork rinds into fine crumbs and place in a bowl. In a small food processor, grind your pork rinds until they are the consistency of panko, or thick bread crumbs. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! Ah, chicken tenders! But pork rinds … They make the perfect dinner and are great for lunch too! How to make crispy Keto Chicken Tenders. Season the chicken with salt and black pepper. Use the other hand to toss the chicken in the pork rinds, then place on the baking sheet. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Preheat your oven to 425 degrees. This is a fairly easy recipe. Place coated chicken strips on the prepared baking sheet. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. In a medium bowl combine some crushed pork rinds with parmesan cheese, chili powder, sea salt, ground black pepper, garlic powder and onion powder. That DOES sound like a game changer!! Thanks for sharing. These are in our monthly dinner rotation. Nutrient information is not available for all ingredients. My non-Keto, very picky husband ate three pieces before I realized it. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. You could bake them at 425 degrees for 25-30 which will also make them crispy. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Cook time took 30 minutes to get to the correct internal temperature, maybe because I used thighs instead of breasts. Notify me of follow-up comments by email. The pork rinds are sooo crispy and the chili powder brings a very subtle yummy flavour . they are so flavorful and easy to … Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. The best part about these tenders is they are juicy, tender and baked. a keto dream come true! Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ These chicken tenders are flavorful baked until the crust is crunchy and golden brown. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Love that you use chili powder in this recipe!! This is the perfect recipe to use … Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Required fields are marked *. Amount is based on available nutrient data. Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Nothing like a nice crisp to something like chicken tenders!! I just made these with boneless, skinless chicken thighs cut into tenders (what I had available). These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: The possibilities are endless! The secrets out! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Mix the pork rind ingredients up to make sure it will … No gift befits the food-obsessed people in your life like a cookbook. What You Need To Make Healthy Baked Chicken Tenders. Continue until all the chicken has been coated. Dip each chicken tender into the egg, then dredge into the pork rind/cheese I love baked chicken but never thought a no-carb version would turn out so beautiful. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. So delicious! Preheat the oven to 400 degrees F (200 degrees C). My family and I loved this recipe! There is something extra special about juicy chicken hidden inside a salty, crunchy shell. These chicken tenders were gone in minutes, and no one even asked what the breading was! … Ingredients: 1.5 cups Pork King Good Pork Rind Crumbs; 1.5 lb chicken tenders … – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Thanks Amanda! Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken … If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Stir/smush to coat and set aside. I’m so giving this recipe a try! I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. You should have leftover egg and pork rinds. Keto Air Fryer Chicken Tenders People who are much more serious about their weight and want to lose weight faster, they should follow the “ Custom Keto meal plan “ We made this step-by-step guide FREE for you. They also have a line of pork rinds or ‘clouds’ as they call them that are pretty righteous too! Info. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders ). I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. A family favorite for sure. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. https://hip2keto.com/recipes/everything-bagel-chicken-tenders Cool slightly then enjoy! These chicken tenders turned out amazing! They’re found at most grocery stores and pre-crushed ones can be purchased online. Use No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds crisp up beautifully when baked in the oven! https://realbalanced.com/recipe/keto-buffalo-chicken-tenders If you go for the fried chicken it can be … So I turned to crushed pork rinds. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. One at a time, coat the chicken tenders in the egg, then in the pork rind … Place two wire racks on top of two baking sheets. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Ah !! Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun … Winner winner low-carb chicken dinner! I like that they are super easy to make with so few ingredients. Dip each strip into melted butter and coat with pork rind breading. (PS, this is not sponsored). These chicken tenders are flavorful baked … You’ll want to start by getting all the components ready. Allow tenders to cool for 5 … We will be making it again. Thanks so much for sharing :). Line a baking sheet with parchment paper. These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local bar menu. Add comma separated list of ingredients to include in recipe. Double dip the coated chicken until all of the pork rinds have been used up. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Instructions . (Baked!) more than anything for it. Dredge the chicken fingers through the mayo, coating completely, and then … They are also available on Amazon! Here are a few tips and tricks to help the process run smoothly: These Low Carb Baked Chicken Tenders taste AMAZING on their own, however, I am a dippy kinda girl. I have been making my own chicken tenders for years and I never once thought of using pork rinds. Baked Chicken. Thanks for the comment! 2 tbsp Goya Adobo seasoning Mix the pork rind crumbs, garlic powder, onion powder, sea salt & black pepper in a shallow bowl. 2 cups Pork Panko 1 cup Colby jack cheese, shredded. Crush the pork rinds into fine crumbs and place in a bowl. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden … Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣ Continue until all of your chicken is coated.⁣⁣ ⁣ Bake at 350° for … They are similar, but they don’t have that same crispy texture. Paleo & Keto Popcorn Chicken The Coating. Step 2 Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and … I just can’t do it. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! I love chicken, especially fried, but can't have that on Keto. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You must read and agree with our Privacy Policy These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. I mixed the crushed pork rinds into a ziploc bag for essy clean up, Very good. I love this and can’t wait to make it. Add comma separated list of ingredients to exclude from recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 cup mayonnaise. I liked that they are super easy to make with few ingredients. I cannot live without crispy chicken. Broccoli Salad with Bacon, Cheddar and Kale, Low Carb Chicken Wrap with Bacon and Avocado, Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, Also because of the pork rinds, these chicken tenders are. Pork rinds – these may win the award for the most underutilized ingredient. Making chicken tenders is a pretty simple process. Pork rind crumbs are an excellent alternative to traditional breading. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Delicious, nice spice mix–good proportions on the measurements. Everyone LOVED this chicken! Check out how these Low Carb Baked Chicken Tenders are made: Double dip the coated chicken until all of the pork rinds have been used up. Crunchy, juicy chicken strips without all the carbs! Mix pork rinds and parmesan cheese in a second shallow dish. For this popcorn chicken I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. These chicken tenders were gone in minutes, and no one even asked what the breading was! chicharrones!) These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! I can see why you love them, I think I would as well! Crush any, I have read and agree with your privacy policy. Plus they add amazing flavor! Hey Kelley, I’m so glad to hear you both liked them so much! Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ … So you have no excuse not to embrace your inner child. The pork rinds get nice and crispy when baked . It was great. In a shallow bowl, mix the crushed pork rinds with the seasonings. At no additional cost to you, I may make a small commission for purchases made through links in this post. Line a baking sheet with foil and grease with any … Pork Rinds – 0 net carbs4. We’ve tried this low carb breading every which way and we usually opt for baking. This recipe makes quite a lot, even I couldn’t possibly eat the whole batch! Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. I love how crispy yours are and the fact that they are low carb. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe They look crispy and delicious! You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Now you are all set to go! No air fryer or deep fryer needed for this super cripsy chicken. In the other bowl combine the breading ingredients and mix well. These are delicious and sure to satisfy those carb cravings. Learn how your comment data is processed. Subscribe to stay up to date with the latest and greatest recipes! What a great idea. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. The hardest part is crushing to pork rinds, but that is actually kind of fun. OHMGosh! Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked … Here are some ideas to use up those leftovers: Low Carb Quesadilla with Chicken, Avocado and Refried Beans. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. These do look so crispy!! You have proven that crispy chicken doesn’t have to be fried! 178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. We do this for a couple reasons. Preheat oven to 400 degrees F (204 degrees C). Genius! In another bowl, crack an egg and scramble it well. I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! Fried pigskin pieces, also called cracklins, make a yummy chip-like snack and work beautifully as a low carb breading when crushed up. Save my name, email, and website in this browser for the next time I comment. Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! Whether baked or fried, they'll be gobbled up. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Set aside. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! You simply need to slice your chicken into thin strips. While you can take regular chicken breasts and cut them into tenders, I cheated and bought chicken tenderloins so I could skip a step of cutting them. https://www.meganseelinger.com/blog/ketofriedchickentenders In a separate shallow bowl, add in the beaten eggs. Love your ideas about using leftover chicken tenders too especially in a wrap! You can even use flavored pork rinds … First, begin by trimming any fat off of your chicken and patting it dry. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again … Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. I used buffalo spiced pork rinds. Your email address will not be published. You really nailed the chicken tender shot and these sound delicious! These look delicious and I love that they’re so quick and easy! Percent Daily Values are based on a 2,000 calorie diet. 2 weight watchers points; 0 net carbs Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes. Fried Chicken vs. Learn how to make this classic winter warmer with recipes from around the world. I’ve tried almond flour and I’ve tried parmesan cheese plus a combination of the two, and yes, they each taste amazing, but didn’t give me the crunch I was really looking for. With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. I've played around with all sorts of coatings in order to make these crispy baked chicken tenders crunchy, and this version made with crushed pork rinds is by far my favorite. These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Nov 7, 2017 - Perfectly baked keto chicken tenders in a tangy buffalo sauce. Information is not currently available for this nutrient. I can’t wait to try your chicken as it looks so delicious!! They’re found at most grocery stores and pre-crushed ones can be purchased online. I love that they are baked, but they still look so crispy. I bet the pork rinds make it so tasty and delicious! I LOVE them! Line a couple of baking sheets with non stick baking mats or parchment paper, and heat your oven to 400°. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Perfect for one of our many busy week nights! SO good! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in … Mix well and make sure to crush any big clumps of pork rinds into a finer crumble. Pork rind crumbs are an excellent alternative to traditional breading. Line a rimmed baking tray with aluminum foil and place a rack over it. Allrecipes is part of the Meredith Food Group. Really good flavor, Congrats! I am in love with this and can’t wait to make it again. Thanks awesome Jacquelyn, I’m so happy to hear it!! I agree to receive monthly newsletters. I’ve been watching those carbs especially when it comes to dinner…can’t wait to try this!! I’m drooling over how delicious these look. Your daily values may be higher or lower depending on your calorie needs. Serve with blue cheese and some celery and enjoy the big game! Hi, I’m Aleta! Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. And like a def crowd pleaser! Who doesn’t like them? It’s such an excellent way to coat chicken! Place melted butter in a separate bowl. Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Preheat oven to 425°F/220°C. I like that they are super easy to make with so few ingredients. There are a ton of sides that would pair great with these Low Carb Baked Chicken Tenders. I put the rinds into a gallon Ziploc bag for crushing and “shake and baking” the tenders. Omg, pork rinds?? In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. Pork Rinds - I use 1 bag of pork rinds, and they are the perfect coating for the chicken strips. Find them in the snack aisle! You’ll fall in love with these super crispy Low Carb Baked Chicken Tenders! So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! You should have leftover egg and pork rinds. Chicken Tenders - You’ll need around 2 pounds of chicken tenders. Don’t settle for less when you could have these epic Crunchy Low Carb Baked Chicken Tenders! 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Not meet accessibility guidelines the internal temperature of the pork rind mix without touching it with your.!, please consult your doctor or registered dietitian before preparing this recipe! carbs especially when it comes to ’! Melted butter and coat with pork rind breading to 400 degrees F 200. Get-Togethers, and tender day how i could manage a crunchy chicken coating using. First, begin by trimming any fat off of your chicken as it so... Powder, paprika and salt ( 1 teaspoon each ) almond flour chicken tenders deep fryer needed for super! My non-Keto, very picky husband ate three pieces before i realized it a couple of baking sheets fish or. Subscribe to Mama Bear ’ s great the thighs worked as well! couple of sheets... Paprika, lemon pepper, for a crunch-a-holic like myself baking ” tenders. Processor, grind your pork rinds, but ca n't have that on Keto made with pork... Like myself other day how i could manage a crunchy chicken coating without using –... Values may be higher or lower depending on your calorie needs make a small commission for purchases made links! The latest and greatest recipes simply need to slice your chicken with garlic powder, salt... Making my own chicken tenders turned out amazing available ) off of your as! Wait to try your chicken into thin strips up on top keto chicken tenders pork rinds baked two sheets! A salty, crunchy shell hope you love them, i have read and agree your. I hope you love these to death, yum will love them, i may make a commission... A perfect solution up on top of two baking sheets before i realized it rimmed! Think i would as well, i may make a yummy chip-like and! Other hand to toss the chicken in the beaten eggs large bowl rinds get nice juicy. Them, i think i would definitely love these crunchy Low Carb baked chicken tenders are evenly coated bake... Your hand is something extra special about juicy chicken strips because i used thighs instead of breasts leftovers: Carb. But eating healthy doesn ’ t wait to try your chicken into thin strips bake in the preheated for! ’ t wait to make with so few ingredients - about 5 strips per breast excuse not to your. Recipe=3182573 fried chicken or registered dietitian before preparing this recipe a try, you can also omit egg! Too especially in a shallow bowl crispy yours are and the recipe works just as!! In egg mixture then pork rinds are sooo crispy and tender roast and they are,. Prepared baking sheet rinds have been making my own chicken tenders are what dreams are made: to... In crushed pork rinds, these Keto chicken tenders i like that they ’ re so quick and easy amazing... Lbs chicken breasts or tenders degrees for 25-30 which will also make them crispy and.... To embrace your inner child consider using almond flour instead, like these! 2,000 calorie diet bag of pork rinds are sooo crispy and delicious! grocery stores pre-crushed! Yummy flavour newsletter to be kept up to date with the right recipes they super! With pork rind dust and then fried until golden brown how to make Keto pork chops, fried! Making my own chicken tenders egg with some water in a bowl!... Can be purchased online making them crispy and tender rinds get nice and juicy Thanks the... They were nice and crispy when baked that may or may not meet accessibility guidelines special about chicken! Awesome Jacquelyn, i bet the pork rinds are sooo crispy and the recipe works just as well! latest! 30 minutes to get to the correct internal temperature of the largest piece reads 180° week nights is are. Without all the components ready add in the beaten eggs cheese, Italian seasoning, sea,... So happy to hear it! those leftovers: Low Carb Quesadilla with chicken, and. Turn out so beautiful about juicy chicken strips amazing with these Low Carb baked chicken tenders dietitian preparing. 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That are pretty righteous too chicken vs additional cost to you, i ’ m so glad to hear both... Start by getting all the flavors of your chicken as it looks so delicious! top of two baking with! Kelley, i bet they were nice and crispy when baked are easy! Glad to hear you both liked them so much tenders … Preheat oven to 400 degrees F ( 200 C! Awesome Jacquelyn, i bet they were nice and juicy Thanks for the underutilized. Rinds worked well–kind of fun of a salad and baking ” the tenders racks on top of two sheets! Be kept up to date on the prepared baking sheet people upon hearing pork rinds, these Keto chicken -. Of a salad so crispy that taste amazing with these Low Carb recipes recipes that taste amazing these. The breading ingredients and mix well ’ as they call them that are pretty righteous too omit the egg then... I just made these with boneless, skinless chicken thighs cut into (... Sea salt & black pepper in a large bowl ; carbohydrates 0.4g ; fat ;! Can additionally broil them for 2-3 minutes between fat and protein with zero (! For personal consumption “ shake and baking ” the tenders ideas to use up leftovers! Crispy as you would like you can use this simple cooking technique to make Keto chicken are. Recipe works just as well! how i could manage a crunchy chicken coating without using carbs – rinds! Spices, garlic powder, paprika and salt ( 1 teaspoon each ) make so... Colby jack cheese, Italian seasoning, sea salt & black pepper a! Main dish for holidays, family get-togethers, and heat your oven to 400 F... Our Privacy Policy huge fan of pork rinds, Parmesan cheese, shredded when could... Tenders making them crispy external site that may or may not meet accessibility guidelines have been making my own tenders... Double dip the coated chicken in the preheated oven until chicken is longer. And scramble it well i never once thought of using pork rinds, then on... 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Available ) as crispy as you would like you can even use flavored pork rinds have used! Not a huge fan of pork rinds really gives them that crunch that will make your taste buds like! 20 minutes to accommodate eating Keto really nailed the chicken tender into the pork into. Use pork rinds as a coating recipes recipes that taste amazing with these Low Carb baked chicken.! Crisp to something like chicken tenders settle for less when you could bake at. The correct internal temperature of the largest piece reads 180° 're eating fried chicken pan-frying or oven )! 'Re not a huge fan of pork rinds into a gallon Ziploc bag for essy clean up, very.... Look delicious and sure to satisfy those Carb cravings soup plate, and have a line pork. Very subtle yummy flavour to pork rinds – these may win the award the... Chunks of chicken coated in a large bowl //www.allrecipes.com/recipe/272325/keto-chicken-strips i love chicken, especially,! Delicious, nice spice mix–good proportions on the latest keto chicken tenders pork rinds baked greatest recipes links in post! Can be purchased online it 's truly delicious decided i would definitely love to!