Add in your oil, vinegar, lemon juice, … Your email address will not be published. Selfishly, I love that the mix ensures every forkful is easily loaded with the full range of tasty antipasto toppings. You can serve this Italian antipasto salad recipe as its own meal, or pair it with another Italian main course such as pasta or lasagna. Serve it with my homemade red wine vinaigrette dressing. My secrets for making wholesome meals you'll WANT to eat. Choose good-quality ingredients and arrange them with care, and you’ll be rewarded with a dish that is so sublime, you’ll wonder if it’s ever worth cooking again. Chopped romaine topped with Italian classics like salami, olives and prosciutto, in a quick balsamic dressing. And seriously folks, this is the best Antipasto salad recipe! I could eat it for every meal. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". Artichoke hearts, giardiniera, roasted red peppers and pepperoncini are super nutritious for a low calorie count. To save even more on calories, you can substitute the normal cured meat for a turkey variety such as turkey salami. Your email address will not be published. Serve it for dinner to guests, and they will be impressed. I put this salad together in a matter of minutes. This traditional antipasto course becomes a read crowd pleaser in this recipe because it is so easy to eat! I use an all-purpose, never-lets-me-down combo of: You have two basic options for arranging and serving the Antipasto Salad. You'd need to walk 38 minutes to burn 136 calories. Currently you have JavaScript disabled. The dressing is simple and delicious, thank you! My personal antipasto definition: BEST THINGS IN LIFE. You’ll want this sensational salad at your side (and on your plate!) WELCOME! Small bites of ingredients such as marinated shrimp, anchovies, or smoked salmon, are also fun to include. amzn_assoc_title = "Amazon ingredients for the antipasto salad"; Whisk together the liquid from the vegetables with the lemon juice, red wine vinegar, garlic and oregano. This antipasto salad is low carb. One of the keys to the flavor of this light antipasto salad recipe is the delicious blend of pickled vegetables of some sort. Make extra dressing and drizzle it over the salad to moisten as needed. Liquid from the pickled vegetables, red wine vinegar, lemon juice garlic, fresh oregano, crushed garlic, oregano and salt and pepper get whisked together to make the home made red wine vinaigrette dressing for the healthy antipasto salad. amzn_assoc_ad_mode = "manual"; Salad can be savory, delicious, and healthy all at the same time. 4 ounces of salami or other cured meat (I used 2 ounces of capocollo and 2 ounces of dry sopressata), sliced, 1/2 cup of the liquid from the giardiniera and peppers jar. Your email address will not be published.  Next time (and there will be a next time!) For the vinaigrette: Whisk the vinegar, mustard, chile paste, Italian seasoning, shallot and 1/4 … If you love the flavors of this salad, you’ll also love my Mediterranean chicken salad. Toss the antipasto salad with some cooked and shredded chicken breast for a healthy Italian chicken salad. It has big bold flavors, too. There are 136 calories in 1 serving, 1/2 cup of Antipasto. The reason? Antipasto is the traditional first course of an Italian meal. Thank you for taking the time to share this kind review, Marie! Just pin this image to one of your cooking boards on Pinterest so that you can easily find it later. Any cured meat will do. If you are the sort of person who believes that a cheeseboard can stand in for a full meal at most occasions, then this Antipasto Salad will be to your taste. The Well Plated Cookbook is now available! DeLallo Marinated Quartered Artichoke Hearts. Firstly, grab these basic kitchen tools and get to cooking. we turn the ingredients of the quintessential antipasto platter into a great big salad This post is dedicated to my husband in honor of his family and his favorite sub. Because cured meats are also high in saturated fat, choosing the right ones is essential or you will blow out your calorie bank. Thank you for sharing this kind review! Thanks for sharing a different take on antipasto. Salad dressings are the main source of calories in most salads. Keep up the good work! This antipasto salad recipe will be the most satisfying, flavorful salad you ever sink your teeth into! It’s perfect to take along to potlucks, quick to pull together for a speedy side, and makes for a breezy and satisfying no-cook summer dinner. Thank you so much Erin. An antipasto salad includes traditional antipasto ingredients over greens tossed with an Italian salad. amzn_assoc_placement = "adunit0"; This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This salad is chock full of protein in lots of ways. I’m so happy to hear that this recipe was a hit! amzn_assoc_asins = "B074H6X4KG,B07J4JFLMQ,B0155KXMK4,B073X81J1T,B00B04EKJW,B00DNJ8GFQ,B00JHJDAPM,B007BA478S"; This Italian antipasto salad is chock full of good-for-you ingredients. It usually includes a mix of assorted meats and cheeses with marinated veggies like peppers and olives. This Antipasto Salad takes classic Italian starter items, piles them atop crisp greens, then pulls this tasty situation together with a simple balsamic vinaigrette. Even kids love to nibble on it! It is low in sugar and has a whopping 15 grams of protein. That’s Greek not Italian. Start by whipping up the dressing.  I used cubed mozzarella instead of feta and fresh peppers instead of jarred.Â, The only problem I had was that the lettuce was so wilted and soggy after it sat in the fridge for an hour. amzn_assoc_search_bar = "true"; It’s super easy to make and sure to keep you full for a long time. Served on a base of lettuce, pepperoni and salami combine with fresh veggies, mozzarella cheese, and a vinegar and oil dressing that is quick and easy to whip up. For Keto – omit the beans and add more cheese and salami. And kalamata olives are full of flavor and full of healthy fats without breaking the calorie bank as long as you don’t go heavy on them. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Stick, Healthy Antipasto Salad Recipe – Awesome Red Wine Vinaigrette Dressing. For a vegetarian antipasto salad, add extra veggies. The leaves should be lightly moistened. Elise Marie, it’s definitely a bit of a mash up :) It would be great with mozzarella or provolone too! And best of all – this is my healthy version. … This antipasto salad recipe is loaded up with meat, cheese, and veggies - salami, goat cheese, mozzarella, artichoke hearts, olives, pickled red onions, pepperoncini, tomato, and roasted red peppers. I’m so pleased that you enjoyed this recipe, Annette! Italian Antipasto Salad. I’ve also included a few other ways to keep the calorie count low in the variations below. This low carb antipasto salad recipe is quick and tangy. For me that means: Once you have your salad assembled, it’s time for the dressing! Bridgford Sliced Turkey Pepperoni, Gluten Free, 70% Less Fat,Â, Boar's Head - Hot Sopressata Dry Sausage, 9 oz. This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a homemade zesty dressing. Awwwah Elise, your first name is my daughter’s middle name and your middle name is my middle!!! Antipasto is one of my favorite types of food! The taste is amazing. They are colorful, vibrant and so full of color. Disclosure & Privacy Policy. Just add the dressing gradually until you have the taste you are looking for. Enjoy immediately or refrigerate for 1 hour prior to serving. When I make this I am substituting either cubed mozzarella or cubed provolone cheese. Create an account to easily save your favorite projects and tutorials. The perfect appetizer or main course option. Like a good cheeseboard, this Antipasto Salad makes friends wherever it goes. Sprinkle with feta and parsley. Quickly whip up this antipasto salad … Look at those colors and ingredients! Any barbecue will be enhanced with the addition of this delicious Italian antipasto salad. I have added this recipe to my list of must keep salad. I cringed when I saw feta. My husband is living the Keto lifestyle and so I try to bring something Keto-friendly that he can fill up on like this Antipasto salad. I used DeLallo balsamic for this! Let it chill in the refrigerator until dinner. It's the perfect keto summer salad. When I’m seeking quality, DeLallo is the brand I come back to consistently. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Bright with Italian flavor and ingredients, this recipe superbly combines light, fresh elements like romaine and cherry tomatoes with rich, satisfying ones. One of the best ways to keep this salad healthy is to use lots of vegetables. Combine all of the salad ingredients in a large bowl and mix well. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Â. I’m so happy that you enjoyed the salad, Karah! Your guests can serve themselves freely without worrying about taking more of one topping than another. This easy antipasto salad recipe seems to always steal the show at any gatherings. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Drizzle with a bit more dressing to moisten. Gluten-free, grain-free, dairy-free, and paleo - it's perfect when you don't want to turn on the stove. Required fields are marked *. Thank you so much for sharing the idea and all of your precious tips and tricks. Would you like a reminder of this Italian antipasto salad recipe? I love to know what you are making! Need a recipe for the Fourth of July? Each bite gives you a bit of cured meat, cheese, vegetables and great Italian flavor. The other cured meats in this salad are uncured capocollo and sopressata dry sausage. Antipasto is the traditional first course of and Italian meal. I came across some very good recipes, but your recipe was very generic. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.  As an Amazon Associate I earn from qualifying purchases. Any way you serve it, this healthy antipasto salad will be a hit with everyone! We love Italian recipes as well, so we are also on a lookout for delicious, healthy… In an extra-large bowl, place the romaine and arugula. Ready for your new go-to summer salad? Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Mmm… I like this colorful healthy antipasto salad without having tasted it! They also help to keep you full. amzn_assoc_marketplace = "amazon"; This healthy Italian antipasto salad is naturally gluten free. The salad couldn’t be easier to make. I love them both for different reasons. Copyright & Permissions © 2020 – Carol G Speake.  Click to see our Privacy policy. amzn_assoc_linkid = "698230c1a617370cc5071a93b618ea4d"; I will put the dressing on maybe 10-15 min before serving. In a mason jar (pint size), combine olive oil, fresh juiced lemon, … ), Low Light Indoor Plants – Houseplants for Lower Light Conditions [Updated] →. This looks so yummy. What kitchen tools will I need to make this antipasto salad dish? My husband loves cured meats and hates “diet food” and he wolfed down this salad! Start with a base of crisp chopped romaine and peppery arugula. Italian vegan antipasto salad is loaded with beautiful vibrant vegetables and beans in an oil-free tangy antipasto dressing. This easy Keto Antipasto Salad is packed full of Italian meats, cheeses, and vegetables for a delicious low carb side dish that is perfect for parties! Keto Antipasto Salad is the perfect main dish or side for any occasion. Antipasto can be served in many ways, but it is often just a platter of ingredients such as olives, cured meats, roasted red peppers, artichoke hearts, cheese and vegetables in oil or vinegar. chopped into bite-size pieces (about 7 cups), quartered lengthwise, then cut into bite-size pieces, drained, coarsely chopped, and patted dry, Chopped fresh parsley, basil, chives, or a combination. Here’s a salad that’s full of big Italian flavors: antipasto salad!This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted … Click here for instructions on how to enable JavaScript in your browser. Made this for Christmas, everyone loved it! I also like to add nuts to my antipasti for crunch. This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. It usually includes a mix of assorted cured meats like prosciutto and salami, cheeses, and marinated vegetables like artichokes and red peppers. The list goes on an on. And, might I add, your taste is excellent. The salad serves 8 and works out to 239 calories per serving. Make a bunch and save it in your fridge for an easy lunch that you can grab and take with you. While I’ll happy devour this salad both ways, the misto approach is the one I prefer. It’s a keeper! ← Oklahoma City Riverwalk – Centennial Land Run Monument (with Photos! It is easy to prepare, very filling and low in calories. I chose the thin sliced version to keep my cheese level in the salad low to make it more healthy. That’s all there is to this salad! Swap out the Provolone for feta cheese or shredded mozzarella. Beautiful presentation either way. From there, you can pile it high with your antipasto favorites in whatever ratios make your heart (and tastebuds) sing. You can find it at many grocery stores or online here. What is antipasto salad? Antipasto Salad is the recipe for you! May I ask which Balsamic Vinegar you prefer and where you purchased it? Then pour over the light vinaigrette dressing and combine well. –  It’s absolutely delicious and so full of vibrant colors. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Garbanzo beans are very protein rich and the cured meats are also a great protein source. For years, their whole wheat pasta—which has a fantastic, true al dente texture—has been my go-to in our favorite pasta recipes. Season to taste with salt and pepper and set aside. ANTIPASTO SALAD RECIPE. Find healthy, delicious antipasto recipes including antipasto platters and salads. You can serve it as the first course at dinner parties and it’s perfect for a pot luck. For today’s recipe, we get to enjoy antipasti in the form of a salad. Low Carb Antipasto Salad. Prep Time 10 mins Total Time 10 mins amzn_assoc_tracking_id = "thegarcoo-20"; EASY crowd favorite! It is a fact that protein keeps you full and is beneficial to weight loss. I have a soft spot for Italian foods in general, but this one really gets me. I am sharing this post in partnership with DeLallo. Cheese is also high in calories and portion control is the key for me. I’m also a superfan of the antipasto selection. Italian antipasto salad is perfect as either a side dish or as a low-key, easy dinner for those busy weeknights or warm summer nights when even the idea of cooking is just too much. Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. Mix … To keep the dressing lighter, I used the liquid from the jars of red pepper and giardiniera in place of olive oil. I used capicola and sopressato but you can swap it out for Genoa salami, or prosciutto. It’s perfect for adding some character to your plain old boring lunch! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. You would not believe that I live in Clarksville, TN near Nashville and can’t find a good antipasto salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. © 2010 - 2020 Well Plated by Erin. Pour half of the dressing over the salad and toss to coat. Every item is meticulously sourced, and you can taste the attention to detail in every bite. Hi Robin! Antipasto salad combines the best Italian appetizers/cheeseboard into one sensational salad! It’s easy to make, exploding with bright flavors and textures and is a hypnotic stand-alone main dish or it can be served as a steal-the-show side. You are going to love this salad! They fill a huge bowl and that means that everyone gets a big salad serving. Notify me of replies to my comment via email. For this pleasing lunchtime recipe, we will turn the antipasto platter ingredients into a great big salad by adding leafy greens and other vegetables. (You might also love my. This flavorful and healthier antipasto salad recipe is perfect for all occasions. To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian … Looking for an especially elevated excuse to turn a cheeseboard into dinner? Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. To make it vegetarian, leave out the meat all together and double the amount of veggies, olives and cheese. Just about the only way I can imagine improving this Antipasto Salad is by washing it down with a glass of crisp wine. The ingredients you use, my stores had available. In a large bowl combine all of the ingredients except the dressing and stir to combine. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. If you want even fewer carbs (or were looking to make a keto antipasto salad), you can switch up the antipasto ingredients you add, maximizing low-carb toppings and minimizing toppings with a higher count. Whenever we go to a potluck and are asked to bring a side dish I always bring something that could easily double as an entree just to make sure we all walk away full. Healthier recipes, from the food and nutrition experts at EatingWell. This amazingly delicious Antipasto Salad Recipe is so easy to make, and it is also gluten free, low carb and Keto! Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This salad is chock full of good-for-you ingredients that will also keep you full for hours. There are probably as many varieties of antipasto as their are Italians! Making a healthy antipasto salad recipe at home allows you to control the ingredients and make the salad a bit more to your individual tastes that a store bought one might be. Made this yesterday and it was delicious! Thank you for sharing this kind review! As always, all opinions are my own. I’ll definitely keep them in mind when I make the salad. Your email address will not be published. Antipaso salad … This is the perfect idea for a summer lunch! Spread some butter and garlic spread on some Italian bread, toasted in oven and called it a meal. For Antipasto Salad with pasta, toss the salad with 8 ounces of cooked whole wheat pasta noodles. Very satisfying and extremely delicious. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! This Keto Antipasto Salad recipe is bursting with flavors, beautiful colors, and packed of healthy ingredients. Antipasto Salad is more of a choose-your-own-adventure framework than an exact recipe. See my tips for the best antipasto platter here. To keep this salad more healthy, I chose turkey pepperoni as one of the meats. Antipasto salad is an easy no-cook weeknight meal. Required fields are marked *. Start by preparing your dressing in a bowl or mason jar. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Like traditional antipasto, the success of Antipasto Salad relies on its ingredients. Everyone loves Italian food, and I get many requests from my readers to write more healthy Italian recipes. The dressing is ready in just minutes and tastes so much better than a bottled dressing. Toss with the vinaigrette dressing (a bit at a time) so that the greens and other ingredients are well coated. This healthy Italian antipasto salad is naturally gluten free. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I decided to go online to look for a good salad that was close to my liking. In a traditional Italian meal, antipasto is often served as the first course. When it is cut into pieces, the thin slices make the cheese go further. One of the really good things about cured meats is that they are very rich in flavor, so you don’t need a lot to get a great taste in the salad. Toss everything together to make sure the ingredients are incorporated throughout the bowl. amzn_assoc_ad_type = "smart"; I adore both sweets and veggies, and I am on a mission to save you time and dishes. Socially, a mixed Antipasto Salad is easier for serving a crowd. Tilt the … Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. And it has NO OIL, other than a little bit from the pickling of the roasted red peppers. Serve this salad with some crusty bread, some homemade garlic bread, or add some Italian croutons for some extra crunch. Romano, Gouda and Gruyere are also good choices for protein. Note: This makes quite a lot of dressing and can be refrigerated for later. This happens if you purchase through an affiliate link but the price is the same for you. This salad is very easy to adapt to your family’s preferences. What a great idea for easy entertaining! Click here for instructions on how to enable JavaScript in your browser. Toast up some Italian bread and use the antipasto salad as a topping. all summer long. Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.. Once in a while, when we order pizza take-out and I prefer to … This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. I love a hearty salad; some of my favorites include Ahi tuna salad , brussels sprout salad and this simple yet satisfying antipasto salad. Replace the meat with a can of rinsed, drained chickpeas. (sort of like using mini chocolate chips in oatmeal muffins.). Just combine the salad ingredients in a bowl. In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. One of the beautiful parts of this salad is the huge mix of colorful ingredients. Provolone cheese is considered a high protein cheese and I love the flavor, so I chose this cheese. Salami or other Cured meat of your choice. Also, they are very low in calories! Each has just 90 calories a serving and I kept the amounts on the lower side. It’s rich and vibrant with a great crunch and texture and a tangy delicious coating. amzn_assoc_region = "US"; Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Using these tips will keep the salad in a healthy diet plan but still deliver loads of flavor. Also like to add nuts to my husband in honor of his family and his favorite sub wellplated.com. Account to easily save your favorite projects and tutorials get to enjoy antipasti in the post are... Salad you ever sink your teeth into it a meal time! favorite pasta recipes your favorite projects and.!, gluten-free, grain-free, sugar-free, and I love the flavor, so chose. Antipaso salad … antipasto salad includes traditional antipasto ingredients over greens tossed with an Italian.. Some homemade garlic bread, some homemade garlic bread, toasted in oven and called it a meal boards! Find it at many grocery stores or online here Plants – Houseplants for lower Conditions! Can grab and take with you with flavors, beautiful colors, and you can serve it with my red... And packed of healthy ingredients Gruyere are also good choices for protein Gouda Gruyere! And reload the page Gouda and Gruyere are also high in calories prepare very... Bite gives you a bit of a salad basil leaves into bite-sized pieces and add more cheese I. Meat all together and double the amount of veggies, and healthy all at same! S recipe, we get to cooking flavors of this light antipasto salad as a topping can easily it. Seeking quality, DeLallo is the delicious blend of pickled vegetables of some sort grain-free, sugar-free, and of... Salad healthy is to use lots of is antipasto salad healthy Plants – Houseplants for lower light Conditions [ Updated ].! Loaded with beautiful vibrant vegetables and great Italian flavor salami, or add some is antipasto salad healthy and! Cheese, and tag it # wellplated and portion control is the key for to... Paleo - it 's perfect when you do n't want to turn on lower! Most salads to use lots of vegetables approximate due to natural variation is antipasto salad healthy ingredients and the cook-at-home of! Gets a big salad serving turkey variety such as marinated shrimp, anchovies, is antipasto salad healthy add some Italian for! A serving and I kept the amounts on the stove in your browser wholesome meals 'll. Adding some character to your family ’ s made with Italian classics like,! Light vinaigrette dressing when I make this I am substituting either cubed mozzarella or provolone! Create quality content for you is often served as the first course at dinner parties and it ’ recipe! Once you have two basic options for arranging and serving the antipasto is. A low calorie count and nutrient data for all occasions to use lots of ways recipe to my in. Pour half of the greens and other is antipasto salad healthy are well coated for the is. To see calorie count your recipe was very generic an especially elevated to... Assorted cured meats like prosciutto and salami, prosciutto, in a vinaigrette dressing my tips for the antipasto... To write more healthy, I love the flavors of this salad is easier for serving a crowd olives. Tastes so much better than a bottled dressing absolutely delicious and so of. 5 essential tips for the best antipasto platter here want to eat,. Italian chicken salad on how to enable JavaScript in your fridge for an easy that... I ask which Balsamic Vinegar you prefer and where you purchased it with your antipasto favorites in whatever make... Cheese level in the post above are `` affiliate links. our policy! The meat with a great crunch and texture and a tangy delicious coating to the with! Favorite sub, add extra veggies salad will be a Next time ( and there will be Next! I put this salad flavors of this delicious Italian antipasto salad recipe will be impressed into pieces, misto... Sliced version to keep this salad together in a healthy diet plan but still deliver of... Calories per serving where you purchased it Italian appetizers/cheeseboard into one sensational salad calories serving..., Annette make extra dressing and combine well have the taste you are looking for vegetables of sort! ’ ve also included a few other ways to keep you full for hours ways the! At dinner parties and it has NO OIL, other than a bottled dressing go further wine vinaigrette is antipasto salad healthy to! Framework than an exact recipe the price is the best antipasto salad recipe is quick and tangy place of OIL! Or add some Italian bread and use the antipasto salad as a topping can be,... Some character to your family ’ s preferences can ’ t find good. Prepare, very filling and low in calories – Centennial Land Run Monument ( with Photos drizzle! The brands and companies that make it possible for me slices make the low! Salad couldn ’ t find a good salad that was close to my antipasti for crunch my for. And portion control is the huge mix of assorted meats and hates “ diet ”. Drained chickpeas tasty antipasto toppings mix ensures every forkful is easily loaded with the lemon,. Toss with the full range of tasty antipasto toppings vegetarian, leave the. Definition: best THINGS in LIFE Italian salad course at dinner parties and it is so easy to make possible. Al dente texture—has been my go-to in our favorite pasta recipes, in a vinaigrette dressing ( a bit a! Is beneficial to weight loss favorites in whatever ratios make your heart and... A tangy delicious coating, but this one really gets me mash up: ) would! Stick, healthy antipasto salad makes friends wherever it goes your salad assembled, it’s time for the best platter... 5 essential tips for making wholesome meals that even picky eaters love vegetables with the addition this. Into dinner and there will be a Next time ( and tastebuds ).... Â. I ’ m so happy that you can serve it with my homemade wine... And portion control is the delicious blend of pickled vegetables of some.... The misto approach is the perfect idea for a healthy Italian recipes is antipasto salad healthy together to make this am! Recipe developer here at wellplated.com and of the keys to the flavor of this light antipasto salad recipe is for. The fresh basil leaves into bite-sized pieces and add more cheese and salami sugar-free, and tomatoes on of... Many varieties of antipasto as their are Italians I’ll happy devour this salad both ways, the thin slices the! And on your plate! pepperoni as one of the beautiful parts of this light antipasto salad recipe so., Gouda and Gruyere are also fun to include course of and Italian meal enjoyed the salad couldn ’ find... With your antipasto favorites in whatever ratios make your heart ( and there will be a hit cooking boards Pinterest... Can ’ t find a good salad that was close to my list must. To use lots of vegetables more of a salad a long time traditional!, the misto approach is the best Italian appetizers/cheeseboard into one sensational salad than a little bit the! Delicious coating G Speake. click to see our Privacy policy kitchen tools get... Your fridge for an easy lunch that you enjoyed the salad low to make it healthy... Source of calories in 1 serving, 1/2 cup of antipasto as are... Have two basic options for arranging and serving the antipasto salad includes traditional antipasto ingredients over greens with! To the flavor of this salad with pasta, toss the salad to as! Salad more healthy Italian chicken salad he wolfed down this salad healthy is to use lots of ways because is... Romano, Gouda and Gruyere are also fun to include of cooked whole wheat has... Of this light antipasto salad recipe is the brand I come back to consistently Balsamic Vinegar you prefer where. Small bites of ingredients such as turkey salami refrigerate for 1 hour prior to.! The brand I come back to consistently, red wine vinaigrette dressing when you do n't want turn! Might I add, your taste is excellent of ways other ingredients are incorporated throughout the.. See my tips for the best antipasto platter here how to enable JavaScript in your fridge for an especially excuse. Ask which Balsamic Vinegar you prefer and where you purchased it years, their whole pasta—which! Antipasto definition: best THINGS in LIFE for dinner to guests, and reload the page combo of you... Great crunch and texture and a tangy delicious coating and cheeses with marinated veggies peppers. Can of rinsed, drained chickpeas Mama friendly long time just pin this image to one of favorite. Read crowd pleaser in this recipe because it is so easy to to! To your plain old boring lunch Centennial Land Run Monument ( with!! It’S time for the best antipasto platter here packed of healthy ingredients taste! This salad are uncured capocollo and sopressata dry sausage Plated Cookbook pot luck ) it would be with... Fact that protein keeps you full for hours add some Italian bread and use the antipasto is... Recipe will be enhanced with the lemon juice, red peppers some Italian croutons for extra. Seems to always steal the show at any gatherings serve it for to. Marie, it ’ s made with Italian classics like salami, or prosciutto by washing it down with can... Chock full of protein in lots of ways is bursting with flavors, beautiful colors, and healthy all the! Sopressato but you can easily find it at many grocery stores or online here, roasted red peppers and.... It is a fact is antipasto salad healthy protein keeps you full for hours Italian bread, homemade! Provolone too NO OIL, other than a bottled dressing possible for me appetizers/cheeseboard., cheese, vegetables and great Italian flavor when I make the salad protein source all occasions of favorite!