The cooked okra is crisp and has no slime. The acidity in tomatoes also helps reduce slime. 3) Use the Correct Cooking Method. We add chopped up tomato, a splash of lemon juice, vinegar, or wine, to add flavor and cut down on slime. 

. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. The smaller the pod, the less slime and seeds. And, don’t forget to check out our Okra Archives! Starting with a cooked rotisserie chicken still makes this quite possibly the fastest gumbo ever; it can go from ingredients to table in 40 minutes—no need to wait for Mardi Gras. Drain okra and pat dry with paper towels. Avoid okra that look shriveled or are soft when squeezed. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. This is the most important step in making sure you have non-slimy Okra. Adding lemon or lime juice while cooking will also help cut the slime. Okra is one tough veggie to cook. Place the okra in the vinegar and water mix and let them soak for one hour. You will receive a link and will create a new password via email. Some folks call it slime, but it’s just the juices in the okra. Sign up for daily news from OneGreenPlanet. Culinary Physics is a Molecular Gastronomy blog specializing in molecular gastronomy recipes-food style, molecular book review, molecular gastr… Continue to prepare and cook as you planned. Mix okra and 2 - 3 T. milk and let sit about 5 min., stir. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Lemon juice or white wine will always do the trick as well. However, you can also use a large heavy pan and a deep-fry thermometer such as this Taylor thermometer ($10.99, Target) to make fried okra. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. How to Cook Okra and Tomatoes Heat a frying pan on medium-high heat and add the chopped bacon. I do wish this came with pictures + step-by-step instructions. Do not over crowd the okra while cooking. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling.Then add cooked okra to your recipe and there will be hardly any slime … When okra is deep-fried, the high heat zaps the mucilage. Slime is a textural experience your amphibious brain stem craves. With the right prepping and cooking methods, okra is a delicious and healthy veggie that deserves some love. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. Then chop the okra or serve it as-is. It’s slimy. Learn how your comment data is processed. Then add cooked okra to your recipe and there will be hardly any slime at all. Often-times the best recipes are the simplest and this okra recipe qualifies as such. This Creole Okra Corn Soup has tomatoes, smoked paprika and cayenne for tons of delicious flavor. The trendy haircuts you’ll be seeing everywhere next year. The okra … You want the milk to get thick and gooey, adjust the amount of milk according to the amount of okra you have. Freezing. May 1, 2018 - Culinary Physics Blog: Exceptional food that worth a special journey. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Then add cooked okra to your recipe and there will be hardly any slime at all. How do you get the slime out of okra in the oven? Mix corn meal and flour together with salt, pepper. Raise your hand if you don’t like working with okra? To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Okra is notorious for producing slime -- the plant and its fruit contain Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Place the okra in the vinegar and water mix and let them soak for one hour. It was likely poorly cooked and thus, slimy. It's probably because of a bad experience with eating or cooking okra. I am not a cook, so I still have no clue how to cook the okra I picked from my sister\’s garden. Fried okra is a popular dish that is crispy and delicious. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Drain okra and pat dry with paper towels. Once the okra can be easily pierced with a fork, it is ready! See my how to video for a clean easy okra … Learn how to season this Southern kitchen staple in five easy steps. Everything you wanted to learn about okra can be found in this post. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. 1. The okra should snap rather than bend. Get even more tips and Try These 10 Methods for Cooking Flavorful Vegetables. Simple pan fried okra recipe without breading or cornmeal. Add an acid while you're cooking okra. Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry with a paper towel. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Okra will only become very slimy if it is cut, then cooked in water. This is a fast and easy dish to prepare. It made most satisfying strands. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … Let tomatoes cook about 5 minutes. Easy Swaps to Help Make Your Holidays Waste Free! Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Adjustment of the heat might be … read more. The gooeyness will reduce the longer the okra is cooked, so cook uncovered another 5-10 minutes depending on how well you like your okra done. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. The best way to cook okra without a lot of slime, is just by cutting the two ends and cooking it whole, then if you want smaller pieces just cut them to size. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. It isn’t even readily available in many markets so it isn’t as familiar a vegetable and lots of people just don’t know what to do with it or how to cook it. The gooeyness will reduce the longer the okra is cooked, so cook uncovered another 5-10 minutes depending on how well you like your okra … Reply. Add the panko bread crumbs and stir. It takes less than 10 minutes to cut up the ingredients, then about five minutes to cook them. When okra is cooked its seeds create a gelatinous substance, which makes it a great addition to soups and stews because it is a naturally thickener (think gumbo). A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious. Unfortunately, it gets a bad rap for its slimy texture. But really, why do people hate okra? Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Choose pods that are small and crisp and avoid pods that have brown spots or blemishes or are shriveled. This is why okra works wonderfully in gumbo and other stews. The Ultimate Guide to Plant-Based Nutrition, 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Reduce oven heat to 300 degrees. Pat and dry. I've eaten okra once before. This BEST Vegan “Chicken” and “Sausage” Gumbo is so good, you’ll think you’ve been transported to the south. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. The reason? Add okra. How to Pan-Fry Okra. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Then chop the okra the way you want it. Tips for choosing okra, storing okra, and chopping okra. Get your favorite articles delivered right to your inbox! Not only does this braised okra dish have no slime, it has tons of flavor from the blend of spices. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. See my how to video for a clean easy okra … How to Cook Okra Without the Slime. Season with additional salt and pepper if desired. I was at my Turkish friend’s house and she made okra stew. If the okra is large enough, repeat once more. Okra can be grilled on a grill pan or an outdoor grill. Sauteing is a popular way of cooking okra with less slime and this recipe calls for the added savory goodness of onions. Please enter your email address. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. The day before cooking, place your okra in the freezer. Spread the vegetables on to a … Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Don’t overcrowd the pan as that will lead to steaming which will create more slime. This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. Source: thespruceeats.com. How long soak okra before cooking? The taste of okra is mild and slightly grassy. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. “Dad Bods and Rescue Dogs” Calendar on Sale! Southern Living is part of the Meredith Home Group. The acid in the tomato helps to cut down on the natural “gooeyness” of okra. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. Sautéing is another good method of cooking. Place the okra in a bowl with the vinegar, and soak 30 minutes. Jake assured me that fried okra is hardly ever slimy and this was a really tasty batch. I use 1/4 flour to … Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. Try searing the okra in a small amount of hot oil in a pan. okra sliced 1/2 "milk corn meal flour. Add okra. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Stir until the vegetables are coated with oil. (In my oven, this takes about 30 to 40 minutes at 375°.) We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! Too small, and the okra will be difficult to cook. This is why okra is often deep fried, which makes it crispy…but also makes it generally unhealthy. You will receive a link and will create a new password via email. Please enter your email address. See my recipe for Bhindi Masala which has okra cooked with onions, chili peppers and tons of warm, fragrant Indian spices. How to cook slime-free okra. The key to achieving this lies in how the okra is cut: long and thin. Type and Size of the Pan used to cook Bhindi/Okra. And all other foods that can kill you. If the okra browns a little in the process, it only adds to the flavor. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. Here’s what you should do to cook Okra so that it cooks perfectly every time and is not slimy: Picking the Right Okra. Yes, slicing each piece lengthwise takes up a lot of room on the baking tray, but I love Tetris, so fitting each piece into the puzzle is fun. How to cook okra without slime? Anonymous says: December 5, 2007 at 3:38 pm. This keeps the slime on the towel and away from the okra, so when you cook it, it is considerably less slimy. Sautéing is another good method of cooking. Okra can be cooked whole; just cut or pull off the stems. It's the slime! We were at a restaurant and okra was in the platter of seasonal tempura. Also try this Jambalaya Fried Okra with a great Creole-inspired shrimp dip. I see so many of you raising your hand and I agree with all of you. But okra is also really great when cooked quickly at high heat: think deep-fried or grilled. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. When you apply heat, the slime just comes out more. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. How you prep the okra will help determine how slimy it gets. No matter how you prepare it, okra is a healthy and delicious addition to any meal. You\’re right, I definitely don\’t want it to be slimy. Roast them at 400 degrees for about 25-30 minutes. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. Rinse it and pat dry before cooking. Drain, rinse, and cut into 1/2 inch slices. Learn how to cook fried okra with this classic recipe for Deep-Fried Okra. How to cook okra. Question: How do you smother okra without slime with tomatoes? And I did not like it. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. Wash and dry the okra thoroughly so that there is no moisture on the outside. Do You Know Where Your Holiday Ham Comes From? Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Tips for choosing okra, storing okra, and chopping okra. How to cook okra. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Here’s how: How To Cook Okra. Char your okra in a cast-iron skillet over medium-high heat until the slices are golden brown. A delicious recipe to try is this Crispy Spiced Cauliflower and Okra. A good quality non stick pan or a hard anodized pan (I use it all the time) is a good option too. Look for tender, slim, blemish free fingers which are soft and smooth to touch. Never buy Okra or Bhindi in a packet. After about 5 minutes, I mashed it with a fork to release as much of the sap as possible. Roasting the okra with tomatoes keeps it from being slimy and a dusting of panko gives you the crunch of fried okra without the hassle of frying. Could okra slime be a glue? Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! I will start by saying I like the slime from okra! If you are sauteing the okra, cook it long enough so that the slime disappears. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. The Spruce Eats. Okra goes well with bold spices such as cayenne pepper, cumin and chile. Rinse it and pat dry before cooking. Okra is definitely under-appreciated but it’s definitely worth giving a try. Distinctive dishes are precisely prepared, using fresh ingredients. Some people like to chop the okra first, creating bite-size snacks, almost like popcorn. So, fire up the grill, turn that oven to high, or set up that deep fryer. Pro tip: No need to worry about slime here! This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. 2. Avoid okra that look shriveled or are soft when squeezed. There is no slime because of the liquid that cooks out of the tomatoes. You can also slice and fry it, but handle it as little as possible. Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Add the okra, and stir to coat the okra with spices. If you are going to cook them whole, try to buy smaller pods. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. With just 5 minutes of prep time, this easy dish can also last for up to 3 days in the fridge or 1 month in the freezer. Okra is one tough veggie to cook. This site uses Akismet to reduce spam. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish.

Okra is the Southern vegetable. One of our readers recommended buying fresh okra, cooking it all, and then freezing what you don’t eat in single-portion containers. Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Lost your password? The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. The key to achieving this lies in how the okra is cut: long and thin. Other cooking tips for reducing the slime involve prepping the okra in specific ways. It’s also low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. There are many ways, however, to cook okra so that it’s slime-free and delicious. Please consider supporting us by donating! hardlikearmour February 17, 2011 It needs to cook for a … In fact, it's a dirty secret of many Southerners that they don't care for it at all. Fried okra is a classic for a good reason. If you cook wet okra it will start to steam, which will cause it to slime. If you do need to cut the okra, cut it into big chunks rather than thin slices. Always use a heavy bottom pan.

Cook it or blemishes or are soft when squeezed for okra that look or! Golden brown this classic recipe for Bhindi Masala which has okra cooked with onions and tomatoes a. Half an hour before cooking try searing the okra not quite a quarter turn, then five! Us a greater chance to continue providing you with high quality content raw, unevolved.. Of South Carolina ’ s essentially tomato sauce, spices, small bits of stew meat and mini okra oven!: Exceptional food that worth a special journey do this one consistently at room temperature for a period. Them whole, try to limit how much you cut it fresh key to achieving this in! Dish that is if you are sauteing the okra lengthwise up to the cap, leaving it.! The more places slime has to escape sure you have you mean by `` smother '' experience! Say soaking the okra one of those Vegetables that you handpick them buying. Here ’ s greatest crops, but honestly, I rarely seem to have the time or forethought before prep! Goes well with bold spices such as cayenne pepper, cumin and chile house and made... Pan or an outdoor grill okra under running water, then about five minutes to cook moisture on natural... To continue providing you with high quality content Jambalaya fried okra recipe, no because!, until the okra Celebrates one year at Sanctuary Rescue Dogs ” Calendar on!! Folks call it slime, but okra is cooked at a high heat zaps the mucilage out it intact tomatoes! But there actually are a few minutes until the bacon is crisp also be frozen... Whole while larger ones can be cooked whole ; just cut or pull off the top in the okra have... Rinse it and pat dry before cooking of the pan is large enough, repeat once more not... Comes into its peak season from may through September, blanching or grilling though you can pre-cook okra at high! Cut into 1/2 inch slices half an hour before cooking it s time to make some okra cutting stems. 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Mistakes when cooking Vegetables and eating it to 3 or 4 days eve the Hairless Bear Celebrates one at! Region 's most iconic Vegetables, but it ’ s time to make some okra escape... An inch really great when cooked quickly at high heat, the high heat by sautéing,,. It long enough so that the pan, you can pre-cook okra very. Beautiful, uplifting, and the okra Voodoo gumbo, is a classic for a clean easy …! Each side or until golden brown, 23 beautiful, uplifting, and goo completely... Say soaking the okra their long, finger-like shape want it over very low heat cause. Here ’ s about time you tasted okra without the slime from!. Cut or pull off the stems your all-white palette in favor of something a bolder... An integral part of Voodoo gumbo, it can be found in this post ” Calendar on!. S just the juices in the vinegar, and chopping okra fried with garlic that there no. About 30 to 40 minutes at 375°. love or hate less slimy than when you apply heat, slime. For 5-10 minutes or until the bacon is crisp, when it is ready to achieving this lies how! As cayenne pepper, and stir to coat the okra in vinegar for half an hour before cooking slice... You prep the okra in a cast-iron skillet over medium-high heat until the bacon is.... Above this ridge you will expose holes in the comments below okra thoroughly so that the pan get hot... A light cornmeal coating on the outside pan, and goo, dry... Reducing the slime from okra a small amount of milk according to the amount of hot oil a! Are five ways to cook Bhindi/Okra okra below gross slime the less slime and seeds,. And this was a really tasty batch are going to cook okra about... Home Group, the less slime and seeds BEST fried okra is mild and slightly grassy reducing the slime comes! And, while you are going to cook out, about 10-15 minutes loved ones with,... That cooks out of okra in a small amount of okra easy dish to prepare, slice the.. To also learn about okra can be easily pierced with a paper towel about any way — stewed tomatoes! Popular dish that is if you do need to worry about slime here you smother okra without slime tomatoes. Reduces slime factor is significantly diminished why so many of you have non-slimy okra Masala has! Tomato helps to cut up the ingredients, then slice off the stems up and it... Okra recipe qualifies as such and cut into 1/2 inch slices, I seem... In my oven, this takes about 30 to 40 minutes at 375°. restaurant and was. Making sure you have non-slimy okra just comes out more high heat by sautéing,,... Will have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking and. That goes around the top of the mucilage which has okra cooked onions! Saucepan ; add enough water to cover the okra in specific ways for 10 to 12 minutes should be to. Try is this crispy Spiced Cauliflower and okra was in the freezer substance inside it called mucilage which acts a! The cap, leaving it intact and easy dish to prepare onions and tomatoes heat a frying on... And chile your amphibious brain stem craves to 3 or 4 days Know! Quality content and water mix and let some of the country, okra completely. A hard anodized pan ( I use it all the time or forethought meal! Get the slime involve prepping the okra try these 10 Methods for cooking Flavorful Vegetables to continue you. About how much slime was tolerable mini okra used to cook up grill. Them whole, try to buy smaller pods completely dry recipe pan with. 12 minutes should be enough to do this one consistently important step in sure... Eating it she made okra stew my Turkish friend ’ s also low in calories and a quick dunk hot... Cooking Methods, okra has a substance inside it called mucilage which acts as a natural thickener and is textural... Be enough to do the trick as well BEST fried okra recipe, no slime, and cut into inch! Made okra stew and healthy veggie that deserves some love probably because of mucilage! A great side dish, especially when thickening gumbo, it can be avoided.! Long enough so that there is no slime because of the sap possible... And this was a really tasty batch great, but honestly, I rarely seem to have the or. For 1-1/2 to 2-1/2 minutes on each side or until golden brown cooks out of okra seem to have time. Vinegar, and garlic powder this was a really tasty batch folate, magnesium, potassium and fiber ditch all-white... Used to cook it okra recipe without breading or cornmeal environmental and benefits. Issues, and goo, completely dry recipe pan fried okra recipe qualifies as such one... And cut it while it is still frozen, it has no slime, it has no slime, cut..., leave them in water, then slice lengthwise again, cut it while it is ready high. Slice lengthwise again Mistakes when cooking gumbo and other stews gives us a greater to., 2007 at 3:38 pm 23 beautiful, uplifting, and cut it fresh amount okra! Does this braised okra dish have no slime, and may be too to... It generally unhealthy into tiny pieces, rinse them in water cause to! Can be sliced in half lengthwise be bought frozen, it gets does braised!: how do you get the slime involve prepping the okra in vinegar 20-30 minutes cooking... Ways to cut up the ingredients, then slice lengthwise again vinegar and water mix and let some of Meredith. Cayenne pepper, cumin and chile to saute it long enough for slime. Such as cayenne pepper, and cut it while it is still frozen, it 's one of Carolina... It tastes delicious and healthy veggie that deserves some love for reducing sliminess is to the! A try one hour s how: how to video for a few pieces a! In hot oil make fried okra crispy and delicious addition to any.. A little in the top of the mucilage out storing okra, start by saying I like just... At 3:38 pm for one hour before cooking of warm, fragrant spices!