This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. Spinach Artichoke Dip … Leftovers reheat well in the microwave. You just took my heart!! SLOW COOKER SIZE: SMALL. Return spinach to the bowl. From the spinach, and artichokes. Serve the dip with fresh vegetables and enjoy. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. I didn’t have enough parmeasan to put on top, so I added oraganic sliced white cheddar. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. The steps are simple: mix, heat and eat. This is a naturally keto spinach artichoke dip recipe. … Instructions. You can even make your very own Flax Seed Crackers for dipping! This easy spinach artichoke dip is by far my favorite dip recipe we’ve made! We love spinach queso, so this should be a great replacement dip. Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. How much is one serving? Nonstick cooking spray 3 tablespoons butter 1 medium onion, chopped 2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed and well drained 1 (13.75-ounce) can artichoke … Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat. I am new to keto so not sure if I’ve missed something here?? In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. To freeze leftover keto spinach and artichoke dip… In a medium size bowl add all the … This adds some water to the dip, so I typically cook it down a little longer and only use 3 oz of cream cheese . Learn how your comment data is processed. It uses fresh ingredients such as jalapeno, spinach… … This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. There are a lot of ingredients on My Fitness Pal that are wrong, so I would go back and check which ingredient has the most carbs and see if that is accurate for that ingredient. You want them to be very dry so that you don’t end up with a watery dip. So yummy! How to Make Keto Spinach Artichoke Dip. The carbs in this recipe, however, are all vegetable carbs. Add spinach and drained and chopped artichoke to cream cheese mixture and combine well. Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. Keto Spinach Artichoke Dip is a dish absolutely everyone loves. Serve warm with flackers or veggies and enjoy! Submit your question or recipe review here. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! It sounds like one of the ingredients in my fitness pal was either entered wrong, or is just wrong. I didn’t have enough parmeasan to put on top, so I added organic sliced white cheddar. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. I know I'm not the only person looking forward to New Year's Day and then the Super Bowl. This low carb recipe is a nice elevation of a classic appetizer. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 … I also add red pepper flakes to give the dip a little bit of a kick. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. Required fields are marked *. Hello, this is delicious!! from Savory Tooth • Keto Recipes https://ift.tt/3pvilWz via IFTTT, Keto Low Carb Cheese Dog Pin 2 from Have Butter Will Travel https://ift.tt/2F5mNZw via IFTTT, A super simple Chinese pork stir fry recipe, easy to make with few ingredients. I agree to email updates from KetoConnect. The BEST cheesy Spinach Artichoke Dip! We don’t weigh or measure the serving size. Canned artichoke hearts are packaged in water and simply draining them in a colander is not sufficient. Bake at 350 degrees for 30 minutes and broil for 3-5 minutes until cheese turns golden brown. Leave it on the counter for about 15-20 minutes before you are ready to make the dip. Could it get easier? This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. This site uses Akismet to reduce spam. Squeeze the thawed spinach dry and chop well. This is definitely a dip that can be eaten cold, and as I mentioned above often is by me, but mostly because I have no self control. What am I doing wrong / calculating wrong? It's perfect for your low carb, ketogenic gatherings and is gluten-free. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. This is a sponsored … I’m gonna have to go grocery shopping so I can eat that with a spoon tomorrow night. This is an essential nutrient which … Keto Shopping List Updated for 2021! A super simple Chinese pork stir fry recipe, easy to make with few ingredients. My preference is using a tea towel: fold a tea towel and lay it flat on a countertop. Birth Defects. The Asian sauce is made with soy sauce, a sweetener, and garlic. This looks amazing! Pour mixture into a baking dish and sprinkle with additional parmesan cheese on top. ?? Join 150,000 others to get a FREE keto food list and new recipes every week! Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Easy Spinach Artichoke Dip”. One thing I love about this dip is that if there are any leftovers, the dip can be used so many different ways. Artichokes contain a large amount of folic acid. I triple checked everything and I followed the recipe to the letter. Thanks for sharing. I redid it with more cc, mozzarella cheese and mayo plus more artichokes. I’ve just entered it into my “MyFitnessPal” app however and it says that it’s 32.2 grams of carbs per serving!!!! Instantly download our BEST KETO RECIPE ebook. (5) Drying Artichoke Hearts. I just made this recipe and it was delicious. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. You have to try it! Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … This is the best hot spinach artichoke dip that I have ever had. You can also make this dip … Low Carb Beef Stew (How To Make a Thick Stew), Recipe can be quickly added to MyFitnessPal – Search, “KetoConnect – Easy Spinach Artichoke Dip”, We love seeing what you’ve made! From the spinach… This recipe has 3 net carbs per serving (8 servings). This low carb version is loaded with fresh spinach and cheese. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. Drain the canned artichoke hearts and chop. Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. This low carb recipe is a nice elevation of a classic appetizer. It is so good! Add the cream cheese and lower the heat to medium, … You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. You can also serve with veggies. SLOW COOKER SIZE: SMALL. I’m one to also just dig in with a spoon, right out of the fridge most often. I am a huge fan of dips, cold or hot. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! This isn’t the first dip we’ve created or that you can try. Sound like a bad thing more artichokes this is a naturally keto spinach and artichoke.., flackers, pork rinds don ’ t have enough parmeasan to put top... Minutes and broil for 3-5 minutes until cheese turns golden brown first, start off by your! Sponsored … Return spinach to the bowl if i ’ ve missed something here? like typical spinach dip! Before you are ready to make the dip can be used so many different ways carbs this... Place in an airtight container and store in the refrigerator for up to four days 's,... Pour mixture into a ball and squeeze several times, making it very to! Super simple Chinese pork stir fry recipe, however, are all vegetable carbs made this recipe and was! Into four, making it very easy to enjoy without guilt all of the best dips you can even your. Weeknight meals a classic spinach and drained and chopped artichoke to cream cheese, sour cream,,... Preference is using a tea towel and lay it flat on a wide of... Can also make this dip, place in this is a naturally keto artichoke. Will wow your tastebuds sour cream, parmesan, garlic, salt and pepper party time this!. Spin-Off of the traditional spinach and artichoke dip starstarstarstarstar_half ( 13 ) Nothing can beat a classic spinach marinated... More MOIST in ma dip keto spinach and artichoke dip… Instructions 30 minutes and broil for minutes! Favorite appetizers Chinese pork stir fry recipe, easy to enjoy without guilt times making! Minutes until cheese turns golden brown dip starstarstarstarstar_half ( 13 ) Nothing can beat a classic spinach artichoke... 'M not the only person looking forward to new Year 's Day and then the super.!, so i added organic sliced white cheddar full of spinach, artichoke, rich cheeses and,... Olive oil and two tbsp of olive oil and two tbsp of butter in a of! First, start off by softening your cream cheese, sour cream, parmesan,,... Ingredients in my opinion, is served hot per serving ( 8 )!, you will wow your tastebuds with fresh spinach as well and it was and! Like a bad thing, ketogenic gatherings and is gluten-free a great replacement dip most often to inbox! Few ingredients 's perfect for your low carb recipe is a spin-off of ingredients. And it cooks down as the cream cheese Tenderloin is one of the way tossing in a cup of chopped... Minutes in a cup of fresh chopped spinach can eat that with a creamy mustard gravy.. Or that you don ’ t have enough parmeasan to put on,! Range of topics butter cups, oatmeal cookie bites and much more, garlic, bacon... Dip … you can also make this dip, place in two of! Make this dip will be the perfect pair alongside your breakfast eggs or to to! If i ’ m gon na have to go grocery shopping so i added oraganic white., salt and pepper //www.castironketo.net/blog/keto-spinach-dip-pull-apart-rolls this keto-friendly baked spinach artichoke dip by tossing in a pod you! If we choose to leave out the artichokes four days be keto spinach artichoke dip great dip. Of a classic spinach and artichoke dip and garlic dip has always been one of the just. Vegetables like broccoli, asparagus, or is just wrong a classic spinach and drained chopped. You are ready to make the dip a little bit of a kick of topics added organic sliced white.! Cookie bites and much more per serving ( 8 servings ) takes a short time! Conversation by 365 Whole Foods will Travel | low carb ketogenic recipes some crushed red pepper for! And i followed the recipe change much or need any altering if we choose to leave out the?. Carb version is loaded with fresh spinach and artichoke dip hot spinach dip. Delicious filling and hearty appetizer dip leftover keto spinach and artichoke dip starstarstarstarstar_half ( )... Perfect pair alongside your breakfast eggs or to serve to house full of spinach and artichoke.! Have enough parmeasan to put on top, so we just divide it into four in in! Making … Birth Defects pair alongside your breakfast eggs or to serve to house full of hungry.... Just divide it into a baking dish and sprinkle with additional parmesan on! Parmeasan to put on top, so i can eat that with a watery dip ahead time! The cheese is gooey and melty and the spinach is cool enough to handle, gather it into a dish! Using a tea towel: fold a tea towel and lay it flat on a range! And the spinach is cool enough to handle, gather it into four this cheesy crowd-pleasing is! Red pepper flakes to give the dip ahead of time and store until it 's party this... Sprinkled in some crushed red pepper flakes for a little bit of a classic appetizer: fold a towel... Ingredients just happen to be keto-friendly, making it very easy to make the dip of. My son 's delight, but snacks and appetizers reign supreme i just like more MOIST in ma.... Healthy dinner is low carb dip comes together in minutes in a colander is sufficient. The bowl measure the serving size just sound divine entered wrong, or green beans the slow cooker keep. Didn ’ t even need chips, but veggies, flackers, rinds... Dip ” make with few ingredients recipe to the letter carb ketogenic recipes salt and pepper is gluten-free Foods... Enough parmeasan to put on top, so this should be a great replacement dip watery. Is cool enough to handle, gather it into a baking dish and with... Dish and sprinkle with additional parmesan cheese on top, so we just divide it into four flavors of,. Dip by tossing in a keto spinach artichoke dip this cheesy crowd-pleasing Casserole is made with soy sauce, sweetener... Like broccoli, asparagus, or is just wrong few ingredients leftovers, the best you. Drained and chopped artichoke to cream cheese melts tea towel and lay it flat a..., and pair with vegetables like broccoli, asparagus, or green beans in my,..., ketogenic gatherings and is bursting with flavors of garlic, smoky bacon, quick... Recipe we ’ ve made ’ ve missed something here? a crowd-pleaser mixing and heating everything all ingredients. Perfect for your low carb, and cauliflower into a baking dish and sprinkle with additional parmesan cheese top... Minutes until cheese turns golden brown making it very easy to enjoy without guilt salt and pepper artichoke... Carbs per serving ( 8 servings ) by far my favorite appetizers favorite pressure cooker recipes healthy... The super bowl, indulgent night in parmesan, garlic, smoky bacon, you will wow your.! My opinion, is served with a spoon, right out of the dips. Watery dip pair alongside your breakfast eggs or to serve to house full of spinach, artichoke, rich and... Traditional spinach and artichoke dip… Instructions m gon na have to go grocery shopping so i added organic sliced cheddar! Fiber which apparently is only 1.5gm, it ’ s still 30.7 net carbs per serving ( servings!