* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Trying to find the Healthy Pumpkin Pie Bars? Process the pecans in your food processor into little pieces. It’s granola meets pie, and it’s delicious.. Pin these Hearty Pumpkin Pie Bars … It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Print Recipe . Once cool, cut into 12 even bars and top each bar with piped whipped cream or a dollop of coconut cream sprinkled with a little bit of pumpkin pie spice. I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. Oh my goodness these look delicious!! The bars should easily come out of the pan. Can I use walnuts instead of pecans in the crust. Percent Daily Values are based on a 2000 calorie diet. Its that time of year again, fall or more commonly known as pumpkin everything. Prep Time: 10 minutes. If still too crumbly, add up to an extra half-cup. Then, use a spatula to evenly press the mixture into the bottom of the pan. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. Store in jar with lid. Let pumpkin bars cool for at least an hour. DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. Set aside. Evenly press crust mixture into a parchment lined pan. … This recipe is vegan (egg & dairy free), oil free and refined sugar free. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. Their Super-Fine Almond Flour is made from blanched almonds (not whole almonds, that’s “almond meal”) and is perfect for all of your grain-free baking needs. Keywords: healthy pumpkin spice bars, light pumpkin spice bars. In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. This is a really easy pumpkin bar recipe. HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. They are gluten free, vegan, and refined sugar free. If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! Your email address will not be published. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Related Recipes . Save Recipe. I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. These pumpkin pie bars start with an almond cookie crust. Love pumpkin pie but not a fan of rolling out pie dough? Healthy & Delicious Recipes to sweeten up your life. Did you make this recipe? FINALLY. They tastes just like pumpkin pie but have so many more nutritional benefits! These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. 15 min Prep Time . https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe They had topped with cinnamon sugar for some extra. These healthy pumpkin pie bars are creamy, dreamy and delicious. This easy recipe is made gluten free with an almond flour pecan … This post is sponsored in partnership with Bob’s Red Mill. As mentioned previously, it’s really quite easy. They are made with no refined sugars and has a date-based crust. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. If you want them thicker, use an 8×8 or 9×9 pan. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. How to Make Healthy Pumpkin Spice Granola Bars. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. 1 hr, 35 Total Time . I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. It’s basically easier than pumpkin pie and for what whatever reason, doesn’t seem as intimidating to the (not so) average baker. The Best Pumpkin Bars I've Ever Had. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! Traditionally, pumpkin pie (in its circle form) is made with a flour crust. You can make these pumpkin pie bars in advance, the morning of up to one day ahead. If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. Alternatively, blend in a food processor or blender until smooth. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. ★☆ My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars. Mix until well combined and smooth. Process again until the dough forms. If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. First you will assemble and bake the crust, then you will mix the pumpkin pie filling and bake it in the crust. I can’t wait to try these! Could this be made into a pie instead of bars? Try making your own pumpkin pie spice. And now we're adding something new to the list. Bars can be cut into 24 for smaller squares if needed. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. These pumpkin pie bars are like pumpkin pie but so much easier to make! So glad to hear it. In a large bowl mix together canned pumpkin, maple syrup, sugar, eggs full-fat coconut milk, spices, salt and vanilla. It’s pumpkin pieeeee timeeee! Subscribe to the newsletter to get the latest recipe updates and our ebook! Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. Add butter; mix until mixture resembles coarse crumbs. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. It is best to make your own calculations to ensure accuracy. and a healthy pumpkin pie filling. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. Add pumpkin puree, starting with half a cup first. Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! Delicious and healthier recipes to sweeten up your life. Yes maple sugar should be fine! tag me on social and hashtag so Ican see what you’ve made! These ultra easy pumpkin pie bars can be frozen for up to 2 months. Lovely lower carb option for pumpkin pie. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! Cook Time: 20 minutes. Add up to 1 tablespoon maple syrup, or powdered sugar to taste. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. It’s more of a shortbread style crust, if you will, and it’s easy peasy. Healthy Pumpkin Pie Bars. Let’s dive in to how we make these healthy pumpkin pie bars. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. ★☆ These healthy pumpkin pie bars also aren't as “daunting” as a pie to make. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! Please see our Privacy Policy for more details. I love hearing from you and it helps others learn about the recipe too. This information will not be used for any purpose other than enabling you to post a comment. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! To reheat, you can either bake them in the oven at 350F for about 10 minutes or microwave them on a heat-safe plate until warm. Pour filling … Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. Beat all filling ingredients together until smooth with an electric hand mixer. Gotta love pumpkin pie come fall time! Save my name, email, and website in this browser for the next time I comment. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. That’s it. ; Baking essentials: Eggs, vanilla extract, baking soda and salt. Add butter; mix until mixture resembles coarse crumbs. 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