Doubling up on chicken means doubling up on cholesterol and sodium, and the addition of the cheese, sour cream, and avocado increases the calories, which is why the double chicken bowl is the least nutritious of El Pollo Locos bowls. Gather your ingredients! Too much salt for me to make regularly and too processed for my system. I put cheese in the mixture & make a little to drizzle on top. You can also choose tortilla-free low-carb classics like grilled chicken breast, salad, and broccoli. I havent found a pre-packaged brand of Mexican rice that I love personally, but if you have one- itll def work! Im known to make Mexican cauliflower rice on the side and then mix it in to add to the pollo loco to amp up the veggies. Add the oil & half of the onions. Add chicken and marinate for 4-24 hours. Flavor was amazing! This was delicious. i had leftovers today with guacamole and pinto beans in a tortilla to make a burrito and it was fantastic! `1 Will definitely be in our dinner rotation. There's also a section of the menu that contains meals under 500 calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup. I ended up adding a little extra water 15 min into the rice cooking bc the water was absorbing and the rice wasnt done (I think bc of the extra chicken), turned out perfect. Add diced chicken breast and cook on one side for about 3 minutes and then turn and continue to cook for a few minutes. I also had crunchy parts to the rice. Okay this was good, but learn from my mistake I added extra of the adobo seasoning because we like things spicy. Excellent recipe!! Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). For the chicken: Combine oil, butter, onion powder, garlic powder, food coloring, cumin and lemon juice in large shallow pan. My household is obsessed!! When the chicken is cooked and browned add in the package of rice, crushed up tomato bouillon, and water. Those who are saying that rice is bland clearly have not eaten rice correctly. Serve this with some steak or grilled seafood and you are good to go. However, vegans can still enjoy tacos, burritos, and bowls made with beans, rice, lettuce, salsa, avocado, bell peppers, and tortillas. This dish needs a generous amount of chicken stock. If you disable this cookie, we will not be able to save your preferences. Im wondering if you are using stainless steel maybe? Delicious and didnt feel like we were eating skinnyishThank you!!! He soon had 90 stores in 20 cities throughout Mexico. When the recipe was first posted via Instagram stories, I immediately screen grabbed every slide. This one is going into the rotation! If using a different type of rice brown, jasmine, etc. Can you elaborate on what wasnt loading? Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. . You literally wash, cut veggies in half and toss them into the food processor. Will definitely make it again. Preheat your oven to 425 degrees. Super yummy. Also, VEEERY budget friendly! However, keep in mind that the flavor of the rice will be different. 2022 Jango Recipes, All Rights Reserved. The classic chicken tostada salad contains 840 calories, 42g fat, 112 saturated fat, 74g carbohydrates, 41g protein, and 1,390mg sodium. While packed with vegetables, it also is the highest-sodium dish on this part of the menu (but still lower than some dishes on the full menu). Thank you for letting me know, Jenny! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Low-sodium offerings at restaurants are hard to come by. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Pollo Loco translates to crazy chicken which must be because most people who eat this dish are crazy for it, right? This is legitimately one of the easiest and most delicious one pot meals ever. While cooking everyone came in to see what smells so good which is my favorite compliment. Even have leftovers for lunch and the ingredients werent expensive. We use cookies to collect information about how you interact with our website and allow us to remember you. Ive seen a couple different names, but usually its Pollo Loco around here. I have this all made for dinner tonight but the written recipe doesnt say anything about sprinkling the adobo seasoning on the chicken before browning? Variation in serving sizes . I like to add a nice Southwestern inspired type of salad on the side or some quick black beans! This was SO GOOD!!! You can choose between corn and flour tortillas as well as fillings like chicken, salsa, lettuce, avocado, and more. So good! Thanks so much for letting me know. I dont know about yall, but my mom and I LOVE Pollo Loco! I also cook mushrooms and onions with the chicken. Then I added in the queso cheese and while it looks like a bowl of mush its super tasty and healthy! Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Omitting the fried tostada shell cuts many of these nutrients in half. Instead of the tomato Boullion, I add a can of crushed tomatoes. The cheesy quesadilla salad comes to 830 calories, 40g fat, 19g saturated fat, 49g carbohydrates, 73g protein, and 1,670mg sodium. I live in CA and cannot find this queso dip ANYWHERE. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Locos tostadas. Measure out cup of the marinade and reserve it for basting. Hubby loves it and it will remain a staple. The nutrition information is based on standard product formulations and serving sizes. Thanks for the easy yummy recipes Starr. The only change I made was my package of 10 oz rice said 3 1/2 cups of water. YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. Yields: 4 servings Number of ingredients: 7 Ingredients: 1 teaspoons butter cup chopped onion cup diced red bell pepper 2 garlic cloves, sliced 2 cups thawed frozen corn teaspoon salt teaspoon black pepper Nutrition: Calories: 87 calories Fat: 2 g Saturated Fat: 1 g Sodium: 164 mg How to cook: I would stay away from the shelf stable cheese dips. Made this tonight using chicken thighs (they were several dollars cheaper and I prefer them.) Made homemade queso to go with it. Perfect for a week night. Your email address will not be published. Each features a proteinchickenas well as cheese, salsa, and avocado, served on a bed of greens. I couldnt find adobo seasoning, so I made my own. If you cant find it check your local Mexican restaurant and grab an order from them! Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Cooked in the instant pot (browned the chicken first), then cooked for 11 minutes + 10 minute natural release. Delish! This was the first time I ever used the Vigo rice and the tomato boullion and liked both of those products, so thanks for that tip. Reduce heat to a simmer. Other times, I heat up the queso separately and measure it out for each individual serving. I find mine in two different areas usually. There was something so nostalgic about the flavors of this particular rice with the chicken. It wasnt until later that I realized it was only 1 tsp (whoops) but it came out great anyways! I made this last night for the first time and it was tasty and came together quick! You can reduce the sodium by omitting the chicken. Related Rice from El Pollo Loco: Spanish Rice (Small) Related Sides from El Pollo Loco: Loco Side Salad Flame-Grilled Corn (Small) Sour Cream Pico de Gallo Salsa Chips & Guacamole Sweet Potato Fries You hit this one out of the park! You'll find El Pollo Loco restaurants in California, Nevada, Arizona, Utah, Texas, and Louisiana, and prices range from under $10 (for burritos and salads) to $30 and up (for family-style meals). You can do this one of two ways. Made this for my husband & parents last night and it was a hit!!! Check the. If youre looking for the healthiest meal at El Pollo Loco, the double protein avocado Pollo Fit bowls fresh ingredients and nutrition profile make it the best choice. It can be ordered as a side or added to another meal in place of traditional rice. Unleash your favorite herbs and spices and apply them here as well. The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! We all agreed well be making it again. F. Ingredients 1 head cauliflower, cut into florets 1 tablespoon water 1 lime, juiced and zested cup chopped cilantro 2 tablespoons butter (Optional) Directions Grate cauliflower florets or pulse in a food processor until it resembles rice. If you dont have a rice cooker, you can cook the rice on the stovetop by bringing the rice, chicken broth, and seasonings to a boil, then lower the heat to a simmer and cover the pot for about 20 minutes. note: since posting the recipe Ive gotten some feedback saying the rice remained crunchy no matter what. El Pollo Loco is no exception. This is my favorite dish at Mexican restaurants, so I was so excited to be able to try and make it at home. Your email address will not be published. El Pollo Loco is famous for its fire-grilled chicken meals. We all need a little more of that these days, unfortunately. Spanish Rice Recipe With Salsa. El Pollo Loco, or "The Crazy Chicken," has been growing like mad since it crossed over the border into the United States from Mexico. Made it tonight for my boyfriend and his 15 year old son. So good! This recipe for El Pollo Loco Avocado salsa couldn't be easier. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. My suggestion if using cauliflower rice only is to cook the chicken until its done mix in the cauliflower rice and season it with salt, pepper, paprika, cumin, garlic powder. Great for the whole family! Heat the oven to 425F. The fancy cheese section in the store may have a couple different types. Can I make El Pollo Loco rice ahead of time? Yes! Mix together chicken in picante sauce, rice, beans, and cilantro. The teen had 2 huge plates and said he could eat it every day. Hola!For the best pollo experience possible, We recommend you update to one of the following browsers. It turned out perfect! Mexican Rice Recipe Restaurant Style. Are you using the Vigo brand of rice? Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. It also contains 120mg of cholesterol per serving. oh no! Ive always been able to find it in in grocery stores all over the Midwest and here in the South. Rice was done in 20 minutes and it was so good! Husband will eat with tortilla chips next time. American Heart Association. Best thing about this: every member of my family ate it and asked me to make it again!!! Garden sliced tomatoes would be awesome too. Your recipes always have flavor and I cant help but taste test along the way. medium yellow onion (roughly diced & divided). , receive a birthday reward and other valuable offers throughout the year corn flour... Beans, and more add in the store may have a couple different types crazy! 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